10.4 km | 00:52:22 | 05:03/km日期: 2022-11-22 05:31 - 平均心率: 142 - 卡路里: 483 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100%
Pace: 04'28" / 04'23" / 06'23" / 04'20" / 05'04" / 05'41" / 04'23" / 06'16" / 04'27" / 04'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'05") | 210 / 210 |
| 2 | | 04'31" (+00'17") | 208 / 418 |
| 3 | | 04'33" (+00'19") | 202 / 621 |
| 4 | | 04'19" (+00'05") | 208 / 829 |
| 5 | | 04'28" (+00'14") | 201 / 1030 |
| 6 | | 04'21" (+00'07") | 209 / 1239 |
| 7 | | 04'30" (+00'16") | 204 / 1444 |
| 8 | | 04'26" (+00'12") | 206 / 1650 |
| 9 | | 04'27" (+00'13") | 204 / 1855 |
| 10 | | 04'22" (+00'08") | 203 / 2058 |
| 11 | | 08'19" (+04'05") | 483 / 2541 |
| 12 | | 04'14" | 206 / 2748 |
| 13 | | 04'34" (+00'20") | 204 / 2953 |
| 14 | | 04'24" (+00'10") | 207 / 3160 |
| 15 | | 04'25" (+00'11") | 203 / 3364 |
| 16 | | 04'16" (+00'02") | 211 / 3576 |
| 17 | | 04'31" (+00'17") | 200 / 3777 |
| 18 | | 04'28" (+00'14") | 203 / 3980 |
| 19 | | 04'26" (+00'12") | 205 / 4185 |
| 20 | | 04'31" (+00'17") | 202 / 4388 |
| 21 | | 04'20" (+00'06") | 206 / 4594 |
| 22 | | 08'33" (+04'19") | 469 / 5064 |
| 23 | | 04'17" (+00'03") | 206 / 5271 |
| 24 | | 04'26" (+00'12") | 208 / 5479 |
| 25 | | 04'21" (+00'07") | 209 / 5689 |
| 26 | | 04'21" (+00'07") | 203 / 5892 |
| 27 | | 04'16" (+00'02") | 212 / 6104 |
| 28 | | 04'30" (+00'16") | 200 / 6305 |
| 29 | | 04'15" (+00'01") | 213 / 6519 |
| 30 | | 04'26" (+00'12") | 204 / 6723 |
| 31 | | 04'15" (+00'01") | 211 / 6935 |
| 32 | | 04'29" (+00'15") | 202 / 7138 |
| 33 | | 08'03" (+03'49") | 497 / 7635 |
| 34 | | 04'31" (+00'17") | 202 / 7838 |
| 35 | | 04'25" (+00'11") | 203 / 8041 |
| 36 | | 04'23" (+00'09") | 202 / 8244 |
| 37 | | 04'24" (+00'10") | 202 / 8446 |
| 38 | | 04'25" (+00'11") | 204 / 8651 |
| 39 | | 04'28" (+00'14") | 202 / 8854 |
| 40 | | 04'26" (+00'12") | 203 / 9057 |
| 41 | | 04'32" (+00'18") | 199 / 9256 |
| 42 | | 04'22" (+00'08") | 210 / 9467 |
| 43 | | 04'37" (+00'23") | 198 / 9665 |
| 44 | | 05'43" (+01'29") | 698 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 370.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'23" | 00:08'51" |
| 3 | 06'23" | 00:15'14" |
| 4 | 04'20" | 00:19'34" |
| 5 | 05'04" | 00:24'38" |
| 6 | 05'41" | 00:30'19" |
| 7 | 04'23" | 00:34'42" |
| 8 | 06'16" | 00:40'58" |
| 9 | 04'27" | 00:45'25" |
| 10 | 04'51" | 00:50'16" |
| 10.4 | 05'46" | 00:52'22" |
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