8.5 km | 00:50:05 | 05:52/km日期: 2022-11-21 18:57 - 平均心率: 149 - 卡路里: 496 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80%
Pace: 07'12" / 05'58" / 06'01" / 06'50" / 05'50" / 05'41" / 05'42" / 06'32" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'30") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'10") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'41" (+00'01") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 532 / 8532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 106.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'58" | 00:13'10" |
| 3 | 06'01" | 00:19'11" |
| 4 | 06'50" | 00:26'01" |
| 5 | 05'50" | 00:31'51" |
| 6 | 05'41" | 00:37'32" |
| 7 | 05'42" | 00:43'14" |
| 8 | 06'32" | 00:49'46" |
| 8.5 | 06'02" | 00:52'59" |
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