20.0 km | 01:41:46 | 05:05/km日期: 2015-10-29 06:14 - 卡路里: 1824 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'08" / 04'47" / 04'43" / 04'50" / 04'48" / 04'53" / 04'48" / 04'59" / 04'57" / 04'49" / 05'00" / 06'45" / 05'04" / 05'01" / 06'00" / 05'05" / 04'58" / 05'04" / 05'22" / 04'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1000 / 2000 |
| 3 | | 04'43" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 04'57" (+00'17") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 1000 / 11000 |
| 12 | | 06'45" (+02'05") | 1000 / 12000 |
| 13 | | 05'04" (+00'24") | 1000 / 13000 |
| 14 | | 05'00" (+00'20") | 1000 / 14000 |
| 15 | | 06'00" (+01'20") | 1000 / 15000 |
| 16 | | 05'04" (+00'24") | 1000 / 16000 |
| 17 | | 04'58" (+00'18") | 1000 / 17000 |
| 18 | | 05'03" (+00'23") | 1000 / 18000 |
| 19 | | 05'22" (+00'42") | 1000 / 19000 |
| 20 | | 04'40" | 1000 / 20000 |
| 21 | | 05'16" (+00'36") | 16 / 20016 |
10月累積里程 : 320.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'47" | 00:09'55" |
| 3 | 04'43" | 00:14'38" |
| 4 | 04'50" | 00:19'28" |
| 5 | 04'48" | 00:24'16" |
| 6 | 04'53" | 00:29'09" |
| 7 | 04'48" | 00:33'57" |
| 8 | 04'59" | 00:38'56" |
| 9 | 04'57" | 00:43'53" |
| 10 | 04'49" | 00:48'42" |
| 11 | 05'00" | 00:53'42" |
| 12 | 06'45" | 01:00'27" |
| 13 | 05'04" | 01:05'31" |
| 14 | 05'01" | 01:10'32" |
| 15 | 06'00" | 01:16'32" |
| 16 | 05'05" | 01:21'37" |
| 17 | 04'58" | 01:26'35" |
| 18 | 05'04" | 01:31'39" |
| 19 | 05'22" | 01:37'01" |
| 20 | 04'41" | 01:41'42" |
| 20.0 | 05'01" | 01:41'47" |
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