10.3 km | 01:13:23 | 07:06/km日期: 2022-11-21 17:46 - 平均心率: 117 - 卡路里: 784 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70%
Pace: 08'43" / 07'36" / 06'54" / 06'49" / 07'01" / 07'01" / 07'01" / 06'53" / 06'44" / 06'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'05") | 1000 / 1000 |
| 2 | | 07'35" (+00'58") | 1000 / 2000 |
| 3 | | 06'54" (+00'17") | 1000 / 3000 |
| 4 | | 06'49" (+00'12") | 1000 / 4000 |
| 5 | | 07'00" (+00'23") | 1000 / 5000 |
| 6 | | 07'00" (+00'23") | 1000 / 6000 |
| 7 | | 07'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'53" (+00'16") | 1000 / 8000 |
| 9 | | 06'44" (+00'07") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'24" | 320 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
326.75 km 
Nike Alphafly 9號 累積 :
765.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'36" | 00:16'19" |
| 3 | 06'54" | 00:23'13" |
| 4 | 06'49" | 00:30'02" |
| 5 | 07'01" | 00:37'03" |
| 6 | 07'01" | 00:44'04" |
| 7 | 07'01" | 00:51'05" |
| 8 | 06'53" | 00:57'58" |
| 9 | 06'44" | 01:04'42" |
| 10 | 06'38" | 01:11'20" |
| 10.3 | 06'27" | 01:13'24" |
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