12.2 km | 01:02:21 | 05:06/km日期: 2022-11-21 17:49 - 平均心率: 152 - 卡路里: 713 Cal - 總步數: 11690 - 平均步頻: 187 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'38" / 05'24" / 05'11" / 05'07" / 05'02" / 04'58" / 05'03" / 04'57" / 04'56" / 04'51" / 04'49" / 04'50" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'51") | 1000 / 1000 | 178 / 98 |
| 2 | | 05'26" (+00'36") | 1000 / 2001 | 182 / 100 |
| 3 | | 05'14" (+00'24") | 1000 / 3001 | 184 / 103 |
| 4 | | 05'09" (+00'19") | 1000 / 4002 | 185 / 104 |
| 5 | | 05'04" (+00'14") | 1000 / 5002 | 187 / 105 |
| 6 | | 05'02" (+00'12") | 1001 / 6004 | 187 / 105 |
| 7 | | 05'05" (+00'15") | 1002 / 7006 | 187 / 104 |
| 8 | | 04'59" (+00'09") | 1001 / 8008 | 188 / 106 |
| 9 | | 04'54" (+00'04") | 1001 / 9009 | 190 / 106 |
| 10 | | 04'55" (+00'05") | 1000 / 10009 | 191 / 105 |
| 11 | | 04'50" | 1001 / 11011 | 191 / 107 |
| 12 | | 04'55" (+00'05") | 1004 / 12015 | 194 / 104 |
| 13 | | 04'49" | 186 / 12202 | 193 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 324.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'11" | 00:16'13" |
| 4 | 05'07" | 00:21'20" |
| 5 | 05'02" | 00:26'22" |
| 6 | 04'58" | 00:31'20" |
| 7 | 05'03" | 00:36'23" |
| 8 | 04'57" | 00:41'20" |
| 9 | 04'56" | 00:46'16" |
| 10 | 04'51" | 00:51'07" |
| 11 | 04'49" | 00:55'56" |
| 12 | 04'50" | 01:00'46" |
| 12.2 | 07'48" | 01:02'21" |
展開計圈分析
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