10.4 km | 01:01:27 | 05:53/km日期: 2022-11-21 07:23 - 平均心率: 140 - 卡路里: 616 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 95%
Pace: 08'41" / 05'41" / 05'43" / 06'05" / 05'45" / 08'56" / 10'50" / 05'55" / 05'45" / 05'51" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'04") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 07'24" (+01'43") | 4 / 10004 |
| 12 | | 07'29" (+01'48") | 127 / 10132 |
| 13 | | 07'49" (+02'08") | 128 / 10260 |
| 14 | | 06'49" (+01'08") | 137 / 10397 |
| 15 | | 17'10" (+11'29") | 20 / 10417 |
| 16 | | 15'59" (+10'18") | 8 / 10426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 132.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 05'41" | 00:14'22" |
| 3 | 05'43" | 00:20'05" |
| 4 | 06'05" | 00:26'10" |
| 5 | 05'45" | 00:31'55" |
| 6 | 08'56" | 00:40'51" |
| 7 | 10'50" | 00:51'41" |
| 8 | 05'55" | 00:57'36" |
| 9 | 05'45" | 01:03'21" |
| 10 | 05'51" | 01:09'12" |
| 10.4 | 08'00" | 01:12'37" |
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