16.1 km | 01:52:52 | 07:00/km日期: 2022-11-21 05:29 - 總爬升: 381 m - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 06'45" / 05'56" / 07'29" / 09'54" / 06'41" / 06'24" / 08'11" / 07'53" / 07'13" / 08'29" / 06'25" / 05'57" / 07'16" / 07'27" / 05'36" / 08'20" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'00") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 07'29" (+01'53") | 1000 / 3000 |
| 4 | | 09'54" (+04'18") | 1000 / 4000 |
| 5 | | 06'41" (+01'05") | 1000 / 5000 |
| 6 | | 06'23" (+00'47") | 1000 / 6000 |
| 7 | | 08'10" (+02'34") | 1000 / 7000 |
| 8 | | 07'54" (+02'18") | 1000 / 8000 |
| 9 | | 07'12" (+01'36") | 1000 / 9000 |
| 10 | | 08'29" (+02'53") | 1000 / 10000 |
| 11 | | 06'24" (+00'48") | 1000 / 11000 |
| 12 | | 05'57" (+00'21") | 1000 / 12000 |
| 13 | | 07'15" (+01'39") | 1000 / 13000 |
| 14 | | 05'42" (+00'06") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 06'28" (+00'52") | 1000 / 16000 |
| 17 | | 06'36" (+01'00") | 101 / 16101 |
11月累積里程 : 461.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'56" | 00:12'41" |
| 3 | 07'29" | 00:20'10" |
| 4 | 09'54" | 00:30'04" |
| 5 | 06'41" | 00:36'45" |
| 6 | 06'24" | 00:43'09" |
| 7 | 08'11" | 00:51'20" |
| 8 | 07'53" | 00:59'13" |
| 9 | 07'13" | 01:06'26" |
| 10 | 08'29" | 01:14'55" |
| 11 | 06'25" | 01:21'20" |
| 12 | 05'57" | 01:27'17" |
| 13 | 07'16" | 01:34'33" |
| 14 | 07'27" | 01:42'00" |
| 15 | 05'36" | 01:47'36" |
| 16 | 08'20" | 01:55'56" |
| 16.1 | 06'43" | 01:56'37" |
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