4.2 km | 00:39:40 | 09:24/km日期: 2022-11-21 06:23 - 平均心率: 144 - 卡路里: 576 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 80%
Pace: 08'37" / 10'03" / 10'05" / 08'50" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'36") | 180 / 180 |
| 2 | | 53'22" (+50'33") | 28 / 208 |
| 3 | | 02'54" (+00'05") | 186 / 394 |
| 4 | | 42'48" (+39'59") | 34 / 429 |
| 5 | | 03'00" (+00'11") | 176 / 605 |
| 6 | | 38'18" (+35'29") | 38 / 644 |
| 7 | | 03'05" (+00'16") | 172 / 816 |
| 8 | | 40'58" (+38'09") | 36 / 852 |
| 9 | | 03'03" (+00'14") | 176 / 1029 |
| 10 | | 38'29" (+35'40") | 38 / 1068 |
| 11 | | 03'12" (+00'23") | 171 / 1239 |
| 12 | | 41'24" (+38'35") | 35 / 1275 |
| 13 | | 03'14" (+00'25") | 169 / 1444 |
| 14 | | 39'52" (+37'03") | 37 / 1481 |
| 15 | | 03'06" (+00'17") | 174 / 1656 |
| 16 | | 01:02'04" (+59'15") | 23 / 1680 |
| 17 | | 02'58" (+00'09") | 182 / 1862 |
| 18 | | 52'29" (+49'40") | 28 / 1890 |
| 19 | | 03'01" (+00'12") | 176 / 2067 |
| 20 | | 58'35" (+55'46") | 25 / 2092 |
| 21 | | 03'04" (+00'15") | 180 / 2273 |
| 22 | | 47'38" (+44'49") | 31 / 2304 |
| 23 | | 03'05" (+00'16") | 180 / 2485 |
| 24 | | 45'46" (+42'57") | 32 / 2517 |
| 25 | | 03'04" (+00'15") | 181 / 2699 |
| 26 | | 44'45" (+41'56") | 33 / 2732 |
| 27 | | 03'07" (+00'18") | 178 / 2910 |
| 28 | | 55'41" (+52'52") | 26 / 2937 |
| 29 | | 02'58" (+00'09") | 189 / 3127 |
| 30 | | 50'26" (+47'37") | 29 / 3156 |
| 31 | | 03'02" (+00'13") | 187 / 3343 |
| 32 | | 01:04'28" (+01'39") | 23 / 3366 |
| 33 | | 03'02" (+00'13") | 184 / 3551 |
| 34 | | 01:02'09" (+59'20") | 23 / 3575 |
| 35 | | 03'06" (+00'17") | 186 / 3761 |
| 36 | | 57'57" (+55'08") | 25 / 3787 |
| 37 | | 02'56" (+00'07") | 190 / 3977 |
| 38 | | 41'48" (+38'59") | 35 / 4013 |
| 39 | | 02'49" | 185 / 4198 |
| 40 | | 18'05" (+15'16") | 21 / 4219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 357.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 10'03" | 00:18'40" |
| 3 | 10'05" | 00:28'45" |
| 4 | 08'50" | 00:37'35" |
| 4.2 | 09'28" | 00:39'40" |
展開計圈分析
留言 
