10.4 km | 01:14:28 | 07:07/km日期: 2022-11-21 06:06 - 平均心率: 123 - 卡路里: 656 Cal - 平均步頻: 168
Pace: 08'26" / 07'12" / 06'43" / 06'33" / 06'32" / 06'15" / 06'21" / 06'03" / 06'11" / 08'44" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+05'08") | 1000 / 1000 |
| 2 | | 07'52" (+04'34") | 138 / 1138 |
| 3 | | 07'08" (+03'50") | 627 / 1766 |
| 4 | | 06'52" (+03'34") | 639 / 2406 |
| 5 | | 06'39" (+03'21") | 645 / 3051 |
| 6 | | 06'34" (+03'16") | 643 / 3695 |
| 7 | | 06'36" (+03'18") | 640 / 4336 |
| 8 | | 06'24" (+03'06") | 649 / 4985 |
| 9 | | 06'19" (+03'01") | 662 / 5648 |
| 10 | | 06'13" (+02'55") | 655 / 6303 |
| 11 | | 06'19" (+03'01") | 652 / 6955 |
| 12 | | 06'06" (+02'48") | 651 / 7607 |
| 13 | | 06'10" (+02'52") | 661 / 8269 |
| 14 | | 06'03" (+02'45") | 653 / 8922 |
| 15 | | 13'42" (+10'24") | 174 / 9096 |
| 16 | | 03'18" | 103 / 9199 |
| 17 | | 12'45" (+09'27") | 77 / 9276 |
| 18 | | 03'32" (+00'14") | 102 / 9379 |
| 19 | | 15'09" (+11'51") | 76 / 9456 |
| 20 | | 03'20" (+00'02") | 103 / 9560 |
| 21 | | 14'01" (+10'43") | 101 / 9661 |
| 22 | | 03'39" (+00'21") | 98 / 9759 |
| 23 | | 10'44" (+07'26") | 683 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 349.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'12" | 00:15'38" |
| 3 | 06'43" | 00:22'21" |
| 4 | 06'33" | 00:28'54" |
| 5 | 06'32" | 00:35'26" |
| 6 | 06'15" | 00:41'41" |
| 7 | 06'21" | 00:48'02" |
| 8 | 06'03" | 00:54'05" |
| 9 | 06'11" | 01:00'16" |
| 10 | 08'44" | 01:09'00" |
| 10.4 | 11'41" | 01:14'11" |
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