30.2 km | 03:10:55 | 06:19/km日期: 2015-10-28 17:13 - 天氣: 好 - 卡路里: 1902 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'43" / 05'32" / 05'37" / 05'39" / 06'05" / 06'12" / 05'48" / 05'48" / 05'45" / 07'50" / 05'54" / 05'43" / 07'28" / 06'02" / 05'54" / 08'01" / 05'48" / 05'51" / 07'24" / 05'41" / 05'48" / 07'01" / 06'05" / 06'11" / 07'31" / 06'07" / 06'03" / 09'16" / 06'02" / 05'49" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'07") | 991 / 991 |
| 2 | | 05'33" | 1009 / 2001 |
| 3 | | 05'34" (+00'01") | 1008 / 3009 |
| 4 | | 05'41" (+00'08") | 1009 / 4019 |
| 5 | | 06'03" (+00'30") | 1002 / 5022 |
| 6 | | 06'10" (+00'37") | 1000 / 6022 |
| 7 | | 05'47" (+00'14") | 1000 / 7022 |
| 8 | | 05'47" (+00'14") | 1001 / 8023 |
| 9 | | 05'48" (+00'15") | 990 / 9014 |
| 10 | | 07'49" (+02'16") | 1003 / 10018 |
| 11 | | 05'52" (+00'19") | 1005 / 11023 |
| 12 | | 05'44" (+00'11") | 1010 / 12034 |
| 13 | | 07'26" (+01'53") | 991 / 13025 |
| 14 | | 06'04" (+00'31") | 1006 / 14032 |
| 15 | | 05'51" (+00'18") | 1008 / 15040 |
| 16 | | 08'02" (+02'29") | 999 / 16040 |
| 17 | | 05'49" (+00'16") | 996 / 17037 |
| 18 | | 05'48" (+00'15") | 1005 / 18042 |
| 19 | | 07'22" (+01'49") | 1010 / 19053 |
| 20 | | 05'42" (+00'09") | 1001 / 20055 |
| 21 | | 05'47" (+00'14") | 998 / 21053 |
| 22 | | 07'01" (+01'28") | 1003 / 22057 |
| 23 | | 06'04" (+00'31") | 1000 / 23057 |
| 24 | | 06'13" (+00'40") | 991 / 24049 |
| 25 | | 07'29" (+01'56") | 1002 / 25051 |
| 26 | | 06'06" (+00'33") | 1011 / 26063 |
| 27 | | 06'01" (+00'28") | 995 / 27058 |
| 28 | | 09'17" (+03'44") | 1006 / 28064 |
| 29 | | 06'02" (+00'29") | 1010 / 29075 |
| 30 | | 05'49" (+00'16") | 1007 / 30082 |
| 31 | | 07'31" (+01'58") | 106 / 30188 |
10月累積里程 :
144.22 km 
Saucony Jazz 17 累積 :
1965.3 kmAndroid - HTC HTC_D820u 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 06'05" | 00:28'36" |
| 6 | 06'12" | 00:34'48" |
| 7 | 05'48" | 00:40'36" |
| 8 | 05'48" | 00:46'24" |
| 9 | 05'45" | 00:52'09" |
| 10 | 07'50" | 00:59'59" |
| 11 | 05'54" | 01:05'53" |
| 12 | 05'43" | 01:11'36" |
| 13 | 07'28" | 01:19'04" |
| 14 | 06'02" | 01:25'06" |
| 15 | 05'54" | 01:31'00" |
| 16 | 08'01" | 01:39'01" |
| 17 | 05'48" | 01:44'49" |
| 18 | 05'51" | 01:50'40" |
| 19 | 07'24" | 01:58'04" |
| 20 | 05'41" | 02:03'45" |
| 21 | 05'48" | 02:09'33" |
| 22 | 07'01" | 02:16'34" |
| 23 | 06'05" | 02:22'39" |
| 24 | 06'11" | 02:28'50" |
| 25 | 07'31" | 02:36'21" |
| 26 | 06'07" | 02:42'28" |
| 27 | 06'03" | 02:48'31" |
| 28 | 09'16" | 02:57'47" |
| 29 | 06'02" | 03:03'49" |
| 30 | 05'49" | 03:09'38" |
| 30.2 | 06'47" | 03:10'55" |
留言 
展開計圈分析
