15.0 km | 01:09:29 | 04:37/km日期: 2022-11-20 20:39 - 平均心率: 173 - 卡路里: 864 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 79%
Pace: 04'44" / 04'35" / 04'27" / 04'42" / 04'54" / 04'50" / 04'32" / 04'47" / 04'42" / 04'36" / 04'19" / 04'46" / 04'40" / 04'37" / 2158'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'27") | 193 / 193 |
2 | | 04'50" (+00'33") | 199 / 392 |
3 | | 04'38" (+00'21") | 200 / 593 |
4 | | 04'37" (+00'20") | 201 / 794 |
5 | | 04'32" (+00'15") | 200 / 995 |
6 | | 04'36" (+00'19") | 205 / 1200 |
7 | | 04'34" (+00'17") | 202 / 1402 |
8 | | 04'35" (+00'18") | 201 / 1604 |
9 | | 04'44" (+00'27") | 203 / 1808 |
10 | | 04'30" (+00'13") | 205 / 2014 |
11 | | 04'33" (+00'16") | 204 / 2218 |
12 | | 04'35" (+00'18") | 203 / 2422 |
13 | | 04'25" (+00'08") | 200 / 2622 |
14 | | 04'17" | 208 / 2831 |
15 | | 04'25" (+00'08") | 203 / 3035 |
16 | | 04'37" (+00'20") | 202 / 3238 |
17 | | 04'43" (+00'26") | 204 / 3442 |
18 | | 04'45" (+00'28") | 209 / 3652 |
19 | | 04'48" (+00'31") | 204 / 3856 |
20 | | 04'45" (+00'28") | 205 / 4061 |
21 | | 05'06" (+00'49") | 198 / 4260 |
22 | | 04'48" (+00'31") | 1000 / 5260 |
23 | | 04'47" (+00'30") | 1000 / 6260 |
24 | | 04'37" (+00'20") | 238 / 6499 |
25 | | 04'34" (+00'17") | 1000 / 7499 |
26 | | 04'45" (+00'28") | 1000 / 8499 |
27 | | 04'50" (+00'33") | 497 / 8996 |
28 | | 04'29" (+00'12") | 1000 / 9996 |
29 | | 04'24" (+00'07") | 1000 / 10996 |
30 | | 04'45" (+00'28") | 1000 / 11996 |
31 | | 04'39" (+00'22") | 1000 / 12996 |
32 | | 04'33" (+00'16") | 1000 / 13996 |
33 | | 04'22" (+00'05") | 1000 / 14996 |
34 | | 03'49" | 5 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 281.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'35" | 00:09'19" |
3 | 04'27" | 00:13'46" |
4 | 04'42" | 00:18'28" |
5 | 04'54" | 00:23'22" |
6 | 04'50" | 00:28'12" |
7 | 04'32" | 00:32'44" |
8 | 04'47" | 00:37'31" |
9 | 04'42" | 00:42'13" |
10 | 04'36" | 00:46'49" |
11 | 04'19" | 00:51'08" |
12 | 04'46" | 00:55'54" |
13 | 04'40" | 01:00'34" |
14 | 04'37" | 01:05'11" |
15.0 | 04'18" | 01:09'30" |