16.3 km | 03:35:38 | 13:12/km日期: 2022-11-18 14:14 - 平均心率: 75 - 卡路里: 662 Cal - 平均步頻: 96
Pace: 16'24" / 12'46" / 12'30" / 12'42" / 15'24" / 10'33" / 11'47" / 73'10" / 14'18" / 17'58" / 11'07" / 10'34" / 11'41" / 12'06" / 12'42" / 34'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 278.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'24" | 00:16'24" |
| 2 | 12'46" | 00:29'10" |
| 3 | 12'30" | 00:41'40" |
| 4 | 12'42" | 00:54'22" |
| 5 | 15'24" | 01:09'46" |
| 6 | 10'33" | 01:20'19" |
| 7 | 11'47" | 01:32'06" |
| 8 | 73'10" | 02:45'16" |
| 9 | 14'18" | 02:59'34" |
| 10 | 17'58" | 03:17'32" |
| 11 | 11'07" | 03:28'39" |
| 12 | 10'34" | 03:39'13" |
| 13 | 11'41" | 03:50'54" |
| 14 | 12'06" | 04:03'00" |
| 15 | 12'42" | 04:15'42" |
| 16.3 | 08'41" | 04:27'19" |
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