10.0 km | 00:46:51 | 04:40/km日期: 2015-10-28 20:39 - 卡路里: 657 Cal - 溫度: 25°C - 濕度: 77%
Pace: 04'42" / 04'30" / 04'32" / 04'27" / 04'35" / 04'56" / 04'56" / 04'43" / 04'51" / 04'35" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'15") | 1000 / 1000 |
| 2 | | 04'29" (+00'03") | 1000 / 2001 |
| 3 | | 04'31" (+00'05") | 1000 / 3002 |
| 4 | | 04'26" | 1000 / 4003 |
| 5 | | 04'34" (+00'08") | 1000 / 5004 |
| 6 | | 04'57" (+00'31") | 1000 / 6005 |
| 7 | | 04'55" (+00'29") | 1000 / 7006 |
| 8 | | 04'40" (+00'14") | 1000 / 8007 |
| 9 | | 04'51" (+00'25") | 1000 / 9008 |
| 10 | | 04'34" (+00'08") | 1000 / 10009 |
| 11 | | 04'28" (+00'02") | 12 / 10022 |
10月累積里程 : 33.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'30" | 00:09'12" |
| 3 | 04'32" | 00:13'44" |
| 4 | 04'27" | 00:18'11" |
| 5 | 04'35" | 00:22'46" |
| 6 | 04'56" | 00:27'42" |
| 7 | 04'56" | 00:32'38" |
| 8 | 04'43" | 00:37'21" |
| 9 | 04'51" | 00:42'12" |
| 10 | 04'35" | 00:46'47" |
| 10.0 | 03'01" | 00:46'51" |
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