9.8 km | 05:14:13 | 32:07/km日期: 2022-11-20 07:08 - 總爬升: 559 m - 平均心率: 113 - 卡路里: 1318 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 84%
Pace: 20'04" / 34'21" / 35'57" / 47'38" / 53'53" / 29'55" / 30'09" / 27'41" / 19'43" / 19'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'03" (+00'21") | 1000 / 1000 |
2 | | 34'20" (+14'38") | 1000 / 2000 |
3 | | 35'57" (+16'15") | 1000 / 3000 |
4 | | 47'38" (+27'56") | 1000 / 4000 |
5 | | 53'52" (+34'10") | 1000 / 5000 |
6 | | 29'55" (+10'13") | 1000 / 6000 |
7 | | 30'08" (+10'26") | 1000 / 7000 |
8 | | 27'40" (+07'58") | 1000 / 8000 |
9 | | 19'42" | 1000 / 9000 |
10 | | 19'07" | 778 / 9778 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 103.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'04" | 00:20'04" |
2 | 34'21" | 00:54'25" |
3 | 35'57" | 01:30'22" |
4 | 47'38" | 02:18'00" |
5 | 53'53" | 03:11'53" |
6 | 29'55" | 03:41'48" |
7 | 30'09" | 04:11'57" |
8 | 27'41" | 04:39'38" |
9 | 19'43" | 04:59'21" |
9.8 | 19'06" | 05:14'14" |