13.8 km | 01:29:43 | 06:31/km日期: 2015-10-28 18:46 - 總爬升: 358 m - 地點: 泰山綜合體育場 - 卡路里: 990 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'15" / 06'31" / 07'24" / 05'16" / 05'00" / 04'52" / 05'20" / 06'47" / 06'50" / 08'25" / 07'58" / 07'29" / 08'03" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'23") | 1000 / 1000 |
2 | | 06'30" (+01'38") | 1000 / 2000 |
3 | | 07'23" (+02'31") | 1000 / 3000 |
4 | | 05'16" (+00'24") | 1000 / 4000 |
5 | | 04'59" (+00'07") | 1000 / 5000 |
6 | | 04'52" | 1000 / 6000 |
7 | | 05'19" (+00'27") | 1000 / 7000 |
8 | | 06'46" (+01'54") | 1000 / 8000 |
9 | | 06'50" (+01'58") | 1000 / 9000 |
10 | | 08'25" (+03'33") | 1000 / 10000 |
11 | | 07'57" (+03'05") | 1000 / 11000 |
12 | | 07'29" (+02'37") | 1000 / 12000 |
13 | | 08'02" (+03'10") | 1000 / 13000 |
14 | | 04'43" | 754 / 13754 |
10月累積里程 : 33.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'31" | 00:12'46" |
3 | 07'24" | 00:20'10" |
4 | 05'16" | 00:25'26" |
5 | 05'00" | 00:30'26" |
6 | 04'52" | 00:35'18" |
7 | 05'20" | 00:40'38" |
8 | 06'47" | 00:47'25" |
9 | 06'50" | 00:54'15" |
10 | 08'25" | 01:02'40" |
11 | 07'58" | 01:10'38" |
12 | 07'29" | 01:18'07" |
13 | 08'03" | 01:26'10" |
13.8 | 04'43" | 01:29'44" |