10.1 km | 02:03:17 | 12:09/km日期: 2022-11-20 09:09 - 總爬升: 319 m - 平均心率: 157 - 卡路里: 821 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 85%
Pace: 00'05" / 00'05" / 00'04" / 00'02" / 00'03" / 00'01" / 00'04" / 00'01" / 00'04" / 00'03" / 00'04" / 00'02" / 00'02" / 00'05" / 00'01" / 00'04" / 00'01" / 00'04" / 00'04" / 00'05" / 03'25" / 08'52" / 08'09" / 11'34" / 18'50" / 24'50" / 16'24" / 06'43" / 07'53" / 09'33" / 43'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 08'31" (+02'34") | 1000 / 1000 |
| 3 | | 09'29" (+03'32") | 1000 / 2000 |
| 4 | | 08'04" (+02'07") | 1000 / 3000 |
| 5 | | 15'42" (+09'45") | 1000 / 4000 |
| 6 | | 24'06" (+18'09") | 1000 / 5000 |
| 7 | | 19'38" (+13'41") | 1000 / 6000 |
| 8 | | 10'47" (+04'50") | 1000 / 7000 |
| 9 | | 08'07" (+02'10") | 1000 / 8000 |
| 10 | | 07'57" (+02'00") | 1000 / 9000 |
| 11 | | 09'19" (+03'22") | 1000 / 10000 |
| 12 | | 05'57" | 112 / 10112 |
| 13 | | 22'09" (+16'12") | 11 / 10124 |
| 14 | | 29'38" (+23'41") | 3 / 10128 |
| 15 | | 42'02" (+36'05") | 10 / 10138 |
| 16 | | 01:05'05" (+59'08") | 0 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 31.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'05" | 00:00'10" |
| 3 | 00'04" | 00:00'14" |
| 4 | 00'02" | 00:00'16" |
| 5 | 00'03" | 00:00'19" |
| 6 | 00'01" | 00:00'20" |
| 7 | 00'04" | 00:00'24" |
| 8 | 00'01" | 00:00'25" |
| 9 | 00'04" | 00:00'29" |
| 10 | 00'03" | 00:00'32" |
| 11 | 00'04" | 00:00'36" |
| 12 | 00'02" | 00:00'38" |
| 13 | 00'02" | 00:00'40" |
| 14 | 00'05" | 00:00'45" |
| 15 | 00'01" | 00:00'46" |
| 16 | 00'04" | 00:00'50" |
| 17 | 00'01" | 00:00'51" |
| 18 | 00'04" | 00:00'55" |
| 19 | 00'04" | 00:00'59" |
| 20 | 00'05" | 00:01'04" |
| 21 | 03'25" | 00:04'29" |
| 22 | 08'52" | 00:13'21" |
| 23 | 08'09" | 00:21'30" |
| 24 | 11'34" | 00:33'04" |
| 25 | 18'50" | 00:51'54" |
| 26 | 24'50" | 01:16'44" |
| 27 | 16'24" | 01:33'08" |
| 28 | 06'43" | 01:39'51" |
| 29 | 07'53" | 01:47'44" |
| 30 | 09'33" | 01:57'17" |
| 10.1 | 00'-18" | 02:03'19" |
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