30.1 km | 02:27:50 | 04:54/km日期: 2022-11-20 06:45 - 平均心率: 149 - 卡路里: 1644 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 100%
Pace: 05'40" / 05'21" / 05'18" / 05'09" / 05'05" / 05'06" / 04'59" / 05'03" / 04'59" / 04'59" / 04'53" / 04'58" / 05'21" / 04'53" / 04'52" / 04'48" / 04'48" / 05'13" / 04'48" / 04'45" / 04'48" / 05'00" / 04'44" / 04'48" / 04'43" / 04'48" / 05'04" / 04'40" / 04'40" / 04'41" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'48") | 1000 / 1000 |
| 2 | | 05'20" (+00'41") | 1000 / 2000 |
| 3 | | 05'18" (+00'39") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'05" (+00'26") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'03" (+00'24") | 1000 / 8000 |
| 9 | | 04'58" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" (+00'19") | 1000 / 10000 |
| 11 | | 04'53" (+00'14") | 1000 / 11000 |
| 12 | | 04'57" (+00'18") | 1000 / 12000 |
| 13 | | 04'57" (+00'18") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 04'52" (+00'13") | 1000 / 15000 |
| 16 | | 04'48" (+00'09") | 1000 / 16000 |
| 17 | | 04'48" (+00'09") | 1000 / 17000 |
| 18 | | 04'52" (+00'13") | 1000 / 18000 |
| 19 | | 04'48" (+00'09") | 1000 / 19000 |
| 20 | | 04'44" (+00'05") | 1000 / 20000 |
| 21 | | 04'48" (+00'09") | 1000 / 21000 |
| 22 | | 04'45" (+00'06") | 1000 / 22000 |
| 23 | | 04'44" (+00'05") | 1000 / 23000 |
| 24 | | 04'47" (+00'08") | 1000 / 24000 |
| 25 | | 04'43" (+00'04") | 1000 / 25000 |
| 26 | | 04'48" (+00'09") | 1000 / 26000 |
| 27 | | 04'43" (+00'04") | 1000 / 27000 |
| 28 | | 04'40" (+00'01") | 1000 / 28000 |
| 29 | | 04'39" | 1000 / 29000 |
| 30 | | 04'40" (+00'01") | 1000 / 30000 |
| 31 | | 04'09" | 105 / 30105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 406.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'09" | 00:21'28" |
| 5 | 05'05" | 00:26'33" |
| 6 | 05'06" | 00:31'39" |
| 7 | 04'59" | 00:36'38" |
| 8 | 05'03" | 00:41'41" |
| 9 | 04'59" | 00:46'40" |
| 10 | 04'59" | 00:51'39" |
| 11 | 04'53" | 00:56'32" |
| 12 | 04'58" | 01:01'30" |
| 13 | 05'21" | 01:06'51" |
| 14 | 04'53" | 01:11'44" |
| 15 | 04'52" | 01:16'36" |
| 16 | 04'48" | 01:21'24" |
| 17 | 04'48" | 01:26'12" |
| 18 | 05'13" | 01:31'25" |
| 19 | 04'48" | 01:36'13" |
| 20 | 04'45" | 01:40'58" |
| 21 | 04'48" | 01:45'46" |
| 22 | 05'00" | 01:50'46" |
| 23 | 04'44" | 01:55'30" |
| 24 | 04'48" | 02:00'18" |
| 25 | 04'43" | 02:05'01" |
| 26 | 04'48" | 02:09'49" |
| 27 | 05'04" | 02:14'53" |
| 28 | 04'40" | 02:19'33" |
| 29 | 04'40" | 02:24'13" |
| 30 | 04'41" | 02:28'54" |
| 30.1 | 04'06" | 02:29'20" |
留言 
展開計圈分析
