30.0 km | 02:41:33 | 05:22/km日期: 2022-11-20 06:16 - 平均心率: 139 - 卡路里: 2058 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 85%
Pace: 05'09" / 05'03" / 05'05" / 04'56" / 05'02" / 05'16" / 05'05" / 05'15" / 05'03" / 05'01" / 06'52" / 05'07" / 05'04" / 05'11" / 05'00" / 07'24" / 05'13" / 05'07" / 05'05" / 05'18" / 05'03" / 07'22" / 05'14" / 05'14" / 05'08" / 05'05" / 06'47" / 05'10" / 05'15" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'11") | 1000 / 1000 |
| 2 | | 05'03" (+00'07") | 1000 / 2000 |
| 3 | | 05'04" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'05") | 1000 / 10000 |
| 11 | | 06'52" (+01'56") | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 05'03" (+00'07") | 1000 / 13000 |
| 14 | | 05'10" (+00'14") | 1000 / 14000 |
| 15 | | 05'00" (+00'04") | 1000 / 15000 |
| 16 | | 07'24" (+02'28") | 1000 / 16000 |
| 17 | | 05'12" (+00'16") | 1000 / 17000 |
| 18 | | 05'06" (+00'10") | 1000 / 18000 |
| 19 | | 05'04" (+00'08") | 1000 / 19000 |
| 20 | | 05'18" (+00'22") | 1000 / 20000 |
| 21 | | 05'02" (+00'06") | 1000 / 21000 |
| 22 | | 07'22" (+02'26") | 1000 / 22000 |
| 23 | | 05'13" (+00'17") | 1000 / 23000 |
| 24 | | 05'14" (+00'18") | 1000 / 24000 |
| 25 | | 05'08" (+00'12") | 1000 / 25000 |
| 26 | | 05'04" (+00'08") | 1000 / 26000 |
| 27 | | 06'47" (+01'51") | 1000 / 27000 |
| 28 | | 05'09" (+00'13") | 1000 / 28000 |
| 29 | | 05'14" (+00'18") | 1000 / 29000 |
| 30 | | 04'56" | 1000 / 30000 |
| 31 | | 03'35" | 21 / 30021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
259.11 km 
BROOKS Hyperion Elite 3 累積 :
343.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'03" | 00:10'12" |
| 3 | 05'05" | 00:15'17" |
| 4 | 04'56" | 00:20'13" |
| 5 | 05'02" | 00:25'15" |
| 6 | 05'16" | 00:30'31" |
| 7 | 05'05" | 00:35'36" |
| 8 | 05'15" | 00:40'51" |
| 9 | 05'03" | 00:45'54" |
| 10 | 05'01" | 00:50'55" |
| 11 | 06'52" | 00:57'47" |
| 12 | 05'07" | 01:02'54" |
| 13 | 05'04" | 01:07'58" |
| 14 | 05'11" | 01:13'09" |
| 15 | 05'00" | 01:18'09" |
| 16 | 07'24" | 01:25'33" |
| 17 | 05'13" | 01:30'46" |
| 18 | 05'07" | 01:35'53" |
| 19 | 05'05" | 01:40'58" |
| 20 | 05'18" | 01:46'16" |
| 21 | 05'03" | 01:51'19" |
| 22 | 07'22" | 01:58'41" |
| 23 | 05'14" | 02:03'55" |
| 24 | 05'14" | 02:09'09" |
| 25 | 05'08" | 02:14'17" |
| 26 | 05'05" | 02:19'22" |
| 27 | 06'47" | 02:26'09" |
| 28 | 05'10" | 02:31'19" |
| 29 | 05'15" | 02:36'34" |
| 30 | 04'56" | 02:41'30" |
| 30.0 | 03'56" | 02:41'35" |
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