11.2 km | 01:26:14 | 07:42/km日期: 2022-11-20 06:34 - 平均心率: 138 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 100%
Pace: 16'07" / 06'51" / 06'02" / 07'49" / 06'00" / 05'58" / 07'02" / 07'56" / 06'12" / 07'16" / 07'33" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'16" (+10'19") | 1000 / 1000 |
| 2 | | 06'50" (+00'53") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 07'48" (+01'51") | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 07'01" (+01'04") | 1000 / 7000 |
| 8 | | 07'55" (+01'58") | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 1000 / 9000 |
| 10 | | 07'16" (+01'19") | 1000 / 10000 |
| 11 | | 07'33" (+01'36") | 1000 / 11000 |
| 12 | | 06'36" (+00'39") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 162.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'07" | 00:16'07" |
| 2 | 06'51" | 00:22'58" |
| 3 | 06'02" | 00:29'00" |
| 4 | 07'49" | 00:36'49" |
| 5 | 06'00" | 00:42'49" |
| 6 | 05'58" | 00:48'47" |
| 7 | 07'02" | 00:55'49" |
| 8 | 07'56" | 01:03'45" |
| 9 | 06'12" | 01:09'57" |
| 10 | 07'16" | 01:17'13" |
| 11 | 07'33" | 01:24'46" |
| 11.2 | 06'39" | 01:26'05" |
留言 
展開計圈分析
