30.0 km | 02:33:33 | 05:07/km日期: 2022-11-20 05:27 - 平均心率: 146 - 卡路里: 2158 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100%
Pace: 05'05" / 05'08" / 05'13" / 04'57" / 05'05" / 05'01" / 05'02" / 05'06" / 05'07" / 04'55" / 06'11" / 05'01" / 04'59" / 04'58" / 04'58" / 05'02" / 05'08" / 04'58" / 05'02" / 05'06" / 07'52" / 05'08" / 05'26" / 04'57" / 05'09" / 05'14" / 05'29" / 06'03" / 05'05" / 05'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'10") | 1000 / 1000 |
| 2 | | 05'07" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'19") | 1000 / 3000 |
| 4 | | 04'56" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'59" (+00'05") | 1000 / 11000 |
| 12 | | 05'01" (+00'07") | 1000 / 12000 |
| 13 | | 04'58" (+00'04") | 1000 / 13000 |
| 14 | | 04'58" (+00'04") | 1000 / 14000 |
| 15 | | 04'57" (+00'03") | 1000 / 15000 |
| 16 | | 05'01" (+00'07") | 1000 / 16000 |
| 17 | | 05'08" (+00'14") | 1000 / 17000 |
| 18 | | 04'57" (+00'03") | 1000 / 18000 |
| 19 | | 05'01" (+00'07") | 1000 / 19000 |
| 20 | | 05'05" (+00'11") | 1000 / 20000 |
| 21 | | 04'57" (+00'03") | 1000 / 21000 |
| 22 | | 05'07" (+00'13") | 1000 / 22000 |
| 23 | | 05'26" (+00'32") | 1000 / 23000 |
| 24 | | 04'56" (+00'02") | 1000 / 24000 |
| 25 | | 05'09" (+00'15") | 1000 / 25000 |
| 26 | | 05'13" (+00'19") | 1000 / 26000 |
| 27 | | 05'28" (+00'34") | 1000 / 27000 |
| 28 | | 06'03" (+01'09") | 1000 / 28000 |
| 29 | | 05'04" (+00'10") | 1000 / 29000 |
| 30 | | 05'13" (+00'19") | 1000 / 30000 |
| 31 | | 03'11" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 284.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'08" | 00:10'13" |
| 3 | 05'13" | 00:15'26" |
| 4 | 04'57" | 00:20'23" |
| 5 | 05'05" | 00:25'28" |
| 6 | 05'01" | 00:30'29" |
| 7 | 05'02" | 00:35'31" |
| 8 | 05'06" | 00:40'37" |
| 9 | 05'07" | 00:45'44" |
| 10 | 04'55" | 00:50'39" |
| 11 | 06'11" | 00:56'50" |
| 12 | 05'01" | 01:01'51" |
| 13 | 04'59" | 01:06'50" |
| 14 | 04'58" | 01:11'48" |
| 15 | 04'58" | 01:16'46" |
| 16 | 05'02" | 01:21'48" |
| 17 | 05'08" | 01:26'56" |
| 18 | 04'58" | 01:31'54" |
| 19 | 05'02" | 01:36'56" |
| 20 | 05'06" | 01:42'02" |
| 21 | 07'52" | 01:49'54" |
| 22 | 05'08" | 01:55'02" |
| 23 | 05'26" | 02:00'28" |
| 24 | 04'57" | 02:05'25" |
| 25 | 05'09" | 02:10'34" |
| 26 | 05'14" | 02:15'48" |
| 27 | 05'29" | 02:21'17" |
| 28 | 06'03" | 02:27'20" |
| 29 | 05'05" | 02:32'25" |
| 30 | 05'14" | 02:37'39" |
| 30.0 | 03'30" | 02:37'41" |
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