10.0 km | 00:59:39 | 05:57/km日期: 2015-10-28 17:59 - 總爬升: 185 m - 卡路里: 669 Cal - 溫度: 23°C - 濕度: 94%
Pace: 07'08" / 08'02" / 07'36" / 07'35" / 06'13" / 04'54" / 04'20" / 04'55" / 04'27" / 04'27" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'48") | 1000 / 1000 |
| 2 | | 08'02" (+03'43") | 1000 / 2000 |
| 3 | | 07'36" (+03'17") | 1000 / 3000 |
| 4 | | 07'35" (+03'16") | 1000 / 4000 |
| 5 | | 06'12" (+01'53") | 1000 / 5000 |
| 6 | | 04'54" (+00'35") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'55" (+00'36") | 1000 / 8000 |
| 9 | | 04'26" (+00'07") | 1000 / 9000 |
| 10 | | 04'26" (+00'07") | 1000 / 10000 |
| 11 | | 02'48" | 11 / 10011 |
10月累積里程 :
306.23 km 
Barefoot 累積 :
25680.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 08'02" | 00:15'10" |
| 3 | 07'36" | 00:22'46" |
| 4 | 07'35" | 00:30'21" |
| 5 | 06'13" | 00:36'34" |
| 6 | 04'54" | 00:41'28" |
| 7 | 04'20" | 00:45'48" |
| 8 | 04'55" | 00:50'43" |
| 9 | 04'27" | 00:55'10" |
| 10 | 04'27" | 00:59'37" |
| 10.0 | 03'00" | 00:59'39" |
展開計圈分析
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