16.0 km | 01:34:13 | 05:53/km日期: 2022-11-20 06:33 - 平均心率: 149 - 卡路里: 948 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 06'22" / 05'56" / 05'51" / 05'41" / 05'51" / 07'06" / 05'32" / 05'36" / 05'13" / 05'17" / 10'02" / 05'46" / 06'07" / 06'00" / 06'31" / 08'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'38") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'51" (+00'38") | 1000 / 5000 |
| 6 | | 05'59" (+00'46") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'44" (+00'31") | 1000 / 11000 |
| 12 | | 05'46" (+00'33") | 1000 / 12000 |
| 13 | | 06'06" (+00'53") | 1000 / 13000 |
| 14 | | 06'00" (+00'47") | 1000 / 14000 |
| 15 | | 06'31" (+01'18") | 1000 / 15000 |
| 16 | | 06'42" (+01'29") | 1000 / 16000 |
| 17 | | 07'31" (+02'18") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 355.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'51" | 00:18'09" |
| 4 | 05'41" | 00:23'50" |
| 5 | 05'51" | 00:29'41" |
| 6 | 07'06" | 00:36'47" |
| 7 | 05'32" | 00:42'19" |
| 8 | 05'36" | 00:47'55" |
| 9 | 05'13" | 00:53'08" |
| 10 | 05'17" | 00:58'25" |
| 11 | 10'02" | 01:08'27" |
| 12 | 05'46" | 01:14'13" |
| 13 | 06'07" | 01:20'20" |
| 14 | 06'00" | 01:26'20" |
| 15 | 06'31" | 01:32'51" |
| 16 | 08'07" | 01:40'58" |
| 16.0 | 09'55" | 01:41'02" |
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