19.9 km | 01:50:33 | 05:33/km日期: 2022-11-20 05:35 - 平均心率: 126 - 卡路里: 1393 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90%
Pace: 06'02" / 05'35" / 05'51" / 05'46" / 05'35" / 05'51" / 05'39" / 05'26" / 05'33" / 05'17" / 05'00" / 04'52" / 06'08" / 05'22" / 05'31" / 05'39" / 05'25" / 05'31" / 06'47" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'44") | 1000 / 2000 |
| 3 | | 05'50" (+00'59") | 1000 / 3000 |
| 4 | | 05'45" (+00'54") | 1000 / 4000 |
| 5 | | 05'35" (+00'44") | 1000 / 5000 |
| 6 | | 05'51" (+01'00") | 1000 / 6000 |
| 7 | | 05'38" (+00'47") | 1000 / 7000 |
| 8 | | 05'26" (+00'35") | 1000 / 8000 |
| 9 | | 05'32" (+00'41") | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 05'00" (+00'09") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'26" (+00'35") | 1000 / 13000 |
| 14 | | 05'21" (+00'30") | 1000 / 14000 |
| 15 | | 05'31" (+00'40") | 1000 / 15000 |
| 16 | | 05'39" (+00'48") | 1000 / 16000 |
| 17 | | 05'25" (+00'34") | 1000 / 17000 |
| 18 | | 05'30" (+00'39") | 1000 / 18000 |
| 19 | | 06'08" (+01'17") | 1000 / 19000 |
| 20 | | 05'43" (+00'52") | 878 / 19878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 357.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'51" | 00:17'28" |
| 4 | 05'46" | 00:23'14" |
| 5 | 05'35" | 00:28'49" |
| 6 | 05'51" | 00:34'40" |
| 7 | 05'39" | 00:40'19" |
| 8 | 05'26" | 00:45'45" |
| 9 | 05'33" | 00:51'18" |
| 10 | 05'17" | 00:56'35" |
| 11 | 05'00" | 01:01'35" |
| 12 | 04'52" | 01:06'27" |
| 13 | 06'08" | 01:12'35" |
| 14 | 05'22" | 01:17'57" |
| 15 | 05'31" | 01:23'28" |
| 16 | 05'39" | 01:29'07" |
| 17 | 05'25" | 01:34'32" |
| 18 | 05'31" | 01:40'03" |
| 19 | 06'47" | 01:46'50" |
| 19.9 | 05'42" | 01:51'51" |
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