17.5 km | 01:57:11 | 06:41/km日期: 2022-11-17 20:03 - 平均心率: 154 - 卡路里: 944 Cal - 總步數: 19246 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 93%
Pace: 08'06" / 06'28" / 06'28" / 07'12" / 06'01" / 06'18" / 05'36" / 05'20" / 04'53" / 05'14" / 04'49" / 08'54" / 07'26" / 05'58" / 05'14" / 07'49" / 10'14" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+03'19") | 1001 / 1001 | 157 / 78 |
| 2 | | 06'26" (+01'39") | 1000 / 2002 | 179 / 86 |
| 3 | | 06'28" (+01'41") | 1000 / 3002 | 177 / 86 |
| 4 | | 07'11" (+02'24") | 1000 / 4003 | 160 / 86 |
| 5 | | 06'03" (+01'16") | 1001 / 5004 | 180 / 91 |
| 6 | | 06'16" (+01'29") | 1000 / 6005 | 174 / 91 |
| 7 | | 05'37" (+00'50") | 1002 / 7007 | 182 / 97 |
| 8 | | 05'20" (+00'33") | 1001 / 8009 | 183 / 102 |
| 9 | | 04'52" (+00'05") | 1001 / 9010 | 186 / 109 |
| 10 | | 05'14" (+00'27") | 1001 / 10012 | 183 / 104 |
| 11 | | 04'47" | 1000 / 11012 | 189 / 110 |
| 12 | | 09'06" (+04'19") | 1000 / 12012 | 134 / 81 |
| 13 | | 07'16" (+02'29") | 1001 / 13013 | 155 / 88 |
| 14 | | 05'56" (+01'09") | 1002 / 14016 | 176 / 95 |
| 15 | | 05'14" (+00'27") | 1000 / 15016 | 185 / 102 |
| 16 | | 07'58" (+03'11") | 1000 / 16017 | 148 / 84 |
| 17 | | 10'10" (+05'23") | 1000 / 17018 | 128 / 76 |
| 18 | | 10'14" (+05'27") | 478 / 17496 | 129 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'28" | 00:14'34" |
| 3 | 06'28" | 00:21'02" |
| 4 | 07'12" | 00:28'14" |
| 5 | 06'01" | 00:34'15" |
| 6 | 06'18" | 00:40'33" |
| 7 | 05'36" | 00:46'09" |
| 8 | 05'20" | 00:51'29" |
| 9 | 04'53" | 00:56'22" |
| 10 | 05'14" | 01:01'36" |
| 11 | 04'49" | 01:06'25" |
| 12 | 08'54" | 01:15'19" |
| 13 | 07'26" | 01:22'45" |
| 14 | 05'58" | 01:28'43" |
| 15 | 05'14" | 01:33'57" |
| 16 | 07'49" | 01:41'46" |
| 17 | 10'14" | 01:52'00" |
| 17.5 | 10'25" | 01:57'11" |
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