21.4 km | 01:50:43 | 05:10/km日期: 2022-11-20 04:50 - 總爬升: 691 m - 平均心率: 165 - 卡路里: 1156 Cal - 總步數: 20432 - 平均步頻: 184 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 94%
Pace: 06'48" / 05'12" / 05'07" / 05'09" / 05'15" / 05'07" / 05'09" / 05'04" / 04'54" / 04'49" / 05'01" / 04'46" / 04'45" / 04'42" / 04'45" / 04'57" / 05'13" / 05'13" / 05'11" / 05'00" / 05'05" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+02'04") | 1001 / 1001 | 164 / 89 |
| 2 | | 05'10" (+00'26") | 1001 / 2002 | 183 / 105 |
| 3 | | 05'08" (+00'24") | 1003 / 3005 | 185 / 104 |
| 4 | | 05'08" (+00'24") | 1001 / 4007 | 185 / 104 |
| 5 | | 05'13" (+00'29") | 1000 / 5007 | 185 / 102 |
| 6 | | 05'08" (+00'24") | 1001 / 6009 | 187 / 103 |
| 7 | | 05'08" (+00'24") | 1001 / 7011 | 187 / 103 |
| 8 | | 05'05" (+00'21") | 1001 / 8012 | 187 / 104 |
| 9 | | 04'54" (+00'10") | 1002 / 9014 | 186 / 109 |
| 10 | | 04'49" (+00'05") | 1001 / 10016 | 188 / 109 |
| 11 | | 05'00" (+00'16") | 1001 / 11017 | 187 / 106 |
| 12 | | 04'46" (+00'02") | 1003 / 12021 | 188 / 111 |
| 13 | | 04'44" | 1003 / 13024 | 188 / 112 |
| 14 | | 04'45" (+00'01") | 1001 / 14026 | 188 / 111 |
| 15 | | 04'46" (+00'02") | 1002 / 15029 | 187 / 111 |
| 16 | | 04'55" (+00'11") | 1001 / 16031 | 186 / 108 |
| 17 | | 05'15" (+00'31") | 1001 / 17032 | 183 / 103 |
| 18 | | 05'13" (+00'29") | 1000 / 18033 | 182 / 104 |
| 19 | | 05'11" (+00'27") | 1003 / 19036 | 179 / 107 |
| 20 | | 05'00" (+00'16") | 1000 / 20036 | 183 / 108 |
| 21 | | 05'10" (+00'26") | 1000 / 21037 | 181 / 106 |
| 22 | | 08'20" (+03'36") | 369 / 21407 | 190 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'12" | 00:12'00" |
| 3 | 05'07" | 00:17'07" |
| 4 | 05'09" | 00:22'16" |
| 5 | 05'15" | 00:27'31" |
| 6 | 05'07" | 00:32'38" |
| 7 | 05'09" | 00:37'47" |
| 8 | 05'04" | 00:42'51" |
| 9 | 04'54" | 00:47'45" |
| 10 | 04'49" | 00:52'34" |
| 11 | 05'01" | 00:57'35" |
| 12 | 04'46" | 01:02'21" |
| 13 | 04'45" | 01:07'06" |
| 14 | 04'42" | 01:11'48" |
| 15 | 04'45" | 01:16'33" |
| 16 | 04'57" | 01:21'30" |
| 17 | 05'13" | 01:26'43" |
| 18 | 05'13" | 01:31'56" |
| 19 | 05'11" | 01:37'07" |
| 20 | 05'00" | 01:42'07" |
| 21 | 05'05" | 01:47'12" |
| 21.4 | 08'36" | 01:50'43" |
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