10.5 km | 01:09:26 | 06:36/km日期: 2022-11-20 04:45 - 平均心率: 149 - 卡路里: 584 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 17'43" / 06'04" / 05'44" / 05'47" / 05'54" / 06'03" / 06'09" / 06'06" / 06'16" / 06'16" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+06'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'24") | 1000 / 7000 |
| 8 | | 06'05" (+00'21") | 1000 / 8000 |
| 9 | | 06'16" (+00'32") | 1000 / 9000 |
| 10 | | 06'15" (+00'31") | 1000 / 10000 |
| 11 | | 06'14" (+00'30") | 521 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 212.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'43" | 00:17'43" |
| 2 | 06'04" | 00:23'47" |
| 3 | 05'44" | 00:29'31" |
| 4 | 05'47" | 00:35'18" |
| 5 | 05'54" | 00:41'12" |
| 6 | 06'03" | 00:47'15" |
| 7 | 06'09" | 00:53'24" |
| 8 | 06'06" | 00:59'30" |
| 9 | 06'16" | 01:05'46" |
| 10 | 06'16" | 01:12'02" |
| 10.5 | 06'14" | 01:15'17" |
留言 
展開計圈分析
