20.9 km | 02:01:53 | 05:49/km日期: 2022-11-19 16:03 - 平均心率: 143 - 卡路里: 1440 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71%
Pace: 05'42" / 05'23" / 05'36" / 05'34" / 05'38" / 05'38" / 05'39" / 05'41" / 05'35" / 05'46" / 05'36" / 05'42" / 05'47" / 05'55" / 06'07" / 05'51" / 05'55" / 05'59" / 06'50" / 06'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'19") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'34" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" (+00'25") | 1000 / 13000 |
| 14 | | 05'54" (+00'32") | 1000 / 14000 |
| 15 | | 06'06" (+00'44") | 1000 / 15000 |
| 16 | | 05'50" (+00'28") | 1000 / 16000 |
| 17 | | 05'55" (+00'33") | 1000 / 17000 |
| 18 | | 05'58" (+00'36") | 1000 / 18000 |
| 19 | | 06'49" (+01'27") | 1000 / 19000 |
| 20 | | 06'40" (+01'18") | 1000 / 20000 |
| 21 | | 05'40" (+00'18") | 936 / 20936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 171.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'23" | 00:11'05" |
| 3 | 05'36" | 00:16'41" |
| 4 | 05'34" | 00:22'15" |
| 5 | 05'38" | 00:27'53" |
| 6 | 05'38" | 00:33'31" |
| 7 | 05'39" | 00:39'10" |
| 8 | 05'41" | 00:44'51" |
| 9 | 05'35" | 00:50'26" |
| 10 | 05'46" | 00:56'12" |
| 11 | 05'36" | 01:01'48" |
| 12 | 05'42" | 01:07'30" |
| 13 | 05'47" | 01:13'17" |
| 14 | 05'55" | 01:19'12" |
| 15 | 06'07" | 01:25'19" |
| 16 | 05'51" | 01:31'10" |
| 17 | 05'55" | 01:37'05" |
| 18 | 05'59" | 01:43'04" |
| 19 | 06'50" | 01:49'54" |
| 20 | 06'40" | 01:56'34" |
| 20.9 | 05'40" | 02:01'53" |
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