40.3 km | 10:25:47 | 15:31/km日期: 2022-11-19 05:30 - 總爬升: 1901 m - 平均心率: 145 - 卡路里: 4226 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 90%
Pace: 07'14" / 07'10" / 07'32" / 09'23" / 08'22" / 13'32" / 17'00" / 24'54" / 29'59" / 21'46" / 22'35" / 19'05" / 13'12" / 15'59" / 09'17" / 30'29" / 15'54" / 17'32" / 18'33" / 17'09" / 18'04" / 13'07" / 26'48" / 30'58" / 15'44" / 11'40" / 35'07" / 18'26" / 18'29" / 17'28" / 15'22" / 09'19" / 08'33" / 08'01" / 08'38" / 08'02" / 08'36" / 08'17" / 08'28" / 08'04" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'05") | 1000 / 1000 |
| 2 | | 07'09" | 1000 / 2000 |
| 3 | | 07'31" (+00'22") | 1000 / 3000 |
| 4 | | 09'23" (+02'14") | 1000 / 4000 |
| 5 | | 08'22" (+01'13") | 1000 / 5000 |
| 6 | | 13'32" (+06'23") | 1000 / 6000 |
| 7 | | 16'59" (+09'50") | 1000 / 7000 |
| 8 | | 24'53" (+17'44") | 1000 / 8000 |
| 9 | | 29'59" (+22'50") | 1000 / 9000 |
| 10 | | 21'45" (+14'36") | 1000 / 10000 |
| 11 | | 22'35" (+15'26") | 1000 / 11000 |
| 12 | | 19'04" (+11'55") | 1000 / 12000 |
| 13 | | 13'12" (+06'03") | 1000 / 13000 |
| 14 | | 15'58" (+08'49") | 1000 / 14000 |
| 15 | | 09'17" (+02'08") | 1000 / 15000 |
| 16 | | 30'28" (+23'19") | 1000 / 16000 |
| 17 | | 15'53" (+08'44") | 1000 / 17000 |
| 18 | | 17'32" (+10'23") | 1000 / 18000 |
| 19 | | 18'32" (+11'23") | 1000 / 19000 |
| 20 | | 17'10" (+10'01") | 1000 / 20000 |
| 21 | | 18'03" (+10'54") | 1000 / 21000 |
| 22 | | 13'07" (+05'58") | 1000 / 22000 |
| 23 | | 26'47" (+19'38") | 1000 / 23000 |
| 24 | | 30'57" (+23'48") | 1000 / 24000 |
| 25 | | 15'43" (+08'34") | 1000 / 25000 |
| 26 | | 11'40" (+04'31") | 1000 / 26000 |
| 27 | | 35'07" (+27'58") | 1000 / 27000 |
| 28 | | 18'25" (+11'16") | 1000 / 28000 |
| 29 | | 18'29" (+11'20") | 1000 / 29000 |
| 30 | | 17'28" (+10'19") | 1000 / 30000 |
| 31 | | 15'21" (+08'12") | 1000 / 31000 |
| 32 | | 09'18" (+02'09") | 1000 / 32000 |
| 33 | | 08'32" (+01'23") | 1000 / 33000 |
| 34 | | 08'01" (+00'52") | 1000 / 34000 |
| 35 | | 08'37" (+01'28") | 1000 / 35000 |
| 36 | | 08'02" (+00'53") | 1000 / 36000 |
| 37 | | 08'35" (+01'26") | 1000 / 37000 |
| 38 | | 08'16" (+01'07") | 1000 / 38000 |
| 39 | | 08'28" (+01'19") | 1000 / 39000 |
| 40 | | 08'03" (+00'54") | 1000 / 40000 |
| 41 | | 06'40" | 298 / 40298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 94.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'10" | 00:14'24" |
| 3 | 07'32" | 00:21'56" |
| 4 | 09'23" | 00:31'19" |
| 5 | 08'22" | 00:39'41" |
| 6 | 13'32" | 00:53'13" |
| 7 | 17'00" | 01:10'13" |
| 8 | 24'54" | 01:35'07" |
| 9 | 29'59" | 02:05'06" |
| 10 | 21'46" | 02:26'52" |
| 11 | 22'35" | 02:49'27" |
| 12 | 19'05" | 03:08'32" |
| 13 | 13'12" | 03:21'44" |
| 14 | 15'59" | 03:37'43" |
| 15 | 09'17" | 03:47'00" |
| 16 | 30'29" | 04:17'29" |
| 17 | 15'54" | 04:33'23" |
| 18 | 17'32" | 04:50'55" |
| 19 | 18'33" | 05:09'28" |
| 20 | 17'09" | 05:26'37" |
| 21 | 18'04" | 05:44'41" |
| 22 | 13'07" | 05:57'48" |
| 23 | 26'48" | 06:24'36" |
| 24 | 30'58" | 06:55'34" |
| 25 | 15'44" | 07:11'18" |
| 26 | 11'40" | 07:22'58" |
| 27 | 35'07" | 07:58'05" |
| 28 | 18'26" | 08:16'31" |
| 29 | 18'29" | 08:35'00" |
| 30 | 17'28" | 08:52'28" |
| 31 | 15'22" | 09:07'50" |
| 32 | 09'19" | 09:17'09" |
| 33 | 08'33" | 09:25'42" |
| 34 | 08'01" | 09:33'43" |
| 35 | 08'38" | 09:42'21" |
| 36 | 08'02" | 09:50'23" |
| 37 | 08'36" | 09:58'59" |
| 38 | 08'17" | 10:07'16" |
| 39 | 08'28" | 10:15'44" |
| 40 | 08'04" | 10:23'48" |
| 40.3 | 06'38" | 10:25'47" |
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