20.0 km | 04:07:23 | 12:20/km日期: 2022-11-19 08:00 - 總爬升: 831 m - 平均心率: 158 - 卡路里: 2281 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 88%
Pace: 06'33" / 12'48" / 17'58" / 14'16" / 13'50" / 16'21" / 15'20" / 18'04" / 16'14" / 15'43" / 10'23" / 10'44" / 10'46" / 10'45" / 12'28" / 08'36" / 08'11" / 10'02" / 09'19" / 08'51" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1000 / 1000 |
2 | | 12'47" (+06'14") | 1000 / 2000 |
3 | | 17'58" (+11'25") | 1000 / 3000 |
4 | | 14'15" (+07'42") | 1000 / 4000 |
5 | | 13'50" (+07'17") | 1000 / 5000 |
6 | | 16'20" (+09'47") | 1000 / 6000 |
7 | | 15'20" (+08'47") | 1000 / 7000 |
8 | | 18'04" (+11'31") | 1000 / 8000 |
9 | | 16'13" (+09'40") | 1000 / 9000 |
10 | | 15'43" (+09'10") | 1000 / 10000 |
11 | | 10'23" (+03'50") | 1000 / 11000 |
12 | | 10'43" (+04'10") | 1000 / 12000 |
13 | | 10'46" (+04'13") | 1000 / 13000 |
14 | | 10'45" (+04'12") | 1000 / 14000 |
15 | | 12'28" (+05'55") | 1000 / 15000 |
16 | | 08'35" (+02'02") | 1000 / 16000 |
17 | | 08'11" (+01'38") | 1000 / 17000 |
18 | | 10'01" (+03'28") | 1000 / 18000 |
19 | | 09'18" (+02'45") | 1000 / 19000 |
20 | | 08'51" (+02'18") | 1000 / 20000 |
21 | | 05'16" | 36 / 20036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 113.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 12'48" | 00:19'21" |
3 | 17'58" | 00:37'19" |
4 | 14'16" | 00:51'35" |
5 | 13'50" | 01:05'25" |
6 | 16'21" | 01:21'46" |
7 | 15'20" | 01:37'06" |
8 | 18'04" | 01:55'10" |
9 | 16'14" | 02:11'24" |
10 | 15'43" | 02:27'07" |
11 | 10'23" | 02:37'30" |
12 | 10'44" | 02:48'14" |
13 | 10'46" | 02:59'00" |
14 | 10'45" | 03:09'45" |
15 | 12'28" | 03:22'13" |
16 | 08'36" | 03:30'49" |
17 | 08'11" | 03:39'00" |
18 | 10'02" | 03:49'02" |
19 | 09'19" | 03:58'21" |
20 | 08'51" | 04:07'12" |
20.0 | 05'24" | 04:07'24" |