20.6 km | 04:18:05 | 12:32/km日期: 2022-11-19 08:00 - 總爬升: 843 m - 卡路里: 1418 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 88%
Pace: 06'12" / 11'59" / 20'26" / 13'37" / 14'37" / 16'39" / 19'35" / 17'55" / 18'37" / 15'23" / 17'28" / 08'22" / 12'52" / 06'16" / 13'27" / 07'54" / 06'45" / 08'41" / 07'13" / 09'36" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 11'48" (+05'37") | 1000 / 2000 |
| 3 | | 20'40" (+14'29") | 962 / 2962 |
| 4 | | 13'59" (+07'48") | 1000 / 3962 |
| 5 | | 14'21" (+08'10") | 1000 / 4962 |
| 6 | | 16'34" (+10'23") | 1000 / 5962 |
| 7 | | 19'23" (+13'12") | 1000 / 6962 |
| 8 | | 17'55" (+11'44") | 1000 / 7962 |
| 9 | | 19'00" (+12'49") | 1000 / 8962 |
| 10 | | 15'15" (+09'04") | 1000 / 9962 |
| 11 | | 17'49" (+11'38") | 1000 / 10962 |
| 12 | | 08'14" (+02'03") | 1000 / 11962 |
| 13 | | 12'48" (+06'37") | 1000 / 12962 |
| 14 | | 06'23" (+00'12") | 1000 / 13962 |
| 15 | | 13'16" (+07'05") | 1000 / 14962 |
| 16 | | 08'12" (+02'01") | 1000 / 15962 |
| 17 | | 06'30" (+00'19") | 1000 / 16962 |
| 18 | | 08'45" (+02'34") | 1000 / 17962 |
| 19 | | 07'18" (+01'07") | 1000 / 18962 |
| 20 | | 09'19" (+03'08") | 1000 / 19962 |
| 21 | | 08'22" (+02'11") | 604 / 20566 |
11月累積里程 : 185.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 11'59" | 00:18'11" |
| 3 | 20'26" | 00:38'37" |
| 4 | 13'37" | 00:52'14" |
| 5 | 14'37" | 01:06'51" |
| 6 | 16'39" | 01:23'30" |
| 7 | 19'35" | 01:43'05" |
| 8 | 17'55" | 02:01'00" |
| 9 | 18'37" | 02:19'37" |
| 10 | 15'23" | 02:35'00" |
| 11 | 17'28" | 02:52'28" |
| 12 | 08'22" | 03:00'50" |
| 13 | 12'52" | 03:13'42" |
| 14 | 06'16" | 03:19'58" |
| 15 | 13'27" | 03:33'25" |
| 16 | 07'54" | 03:41'19" |
| 17 | 06'45" | 03:48'04" |
| 18 | 08'41" | 03:56'45" |
| 19 | 07'13" | 04:03'58" |
| 20 | 09'36" | 04:13'34" |
| 20.6 | 07'59" | 04:18'06" |
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