10.1 km | 00:55:51 | 05:30/km日期: 2015-10-28 07:30 - 卡路里: 556 Cal - 總步數: 10078 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'51" / 05'24" / 05'30" / 05'27" / 05'24" / 05'28" / 05'30" / 05'27" / 05'33" / 05'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'51") | 396 / 396 | 175 / 92 |
| 2 | | 05'45" (+00'26") | 402 / 799 | 179 / 96 |
| 3 | | 05'20" (+00'01") | 408 / 1207 | 183 / 102 |
| 4 | | 05'26" (+00'07") | 404 / 1611 | 181 / 101 |
| 5 | | 05'24" (+00'05") | 406 / 2018 | 181 / 101 |
| 6 | | 05'30" (+00'11") | 403 / 2421 | 181 / 100 |
| 7 | | 05'31" (+00'12") | 407 / 2828 | 180 / 100 |
| 8 | | 05'29" (+00'10") | 404 / 3232 | 180 / 101 |
| 9 | | 05'25" (+00'06") | 405 / 3637 | 181 / 101 |
| 10 | | 05'26" (+00'07") | 410 / 4048 | 180 / 101 |
| 11 | | 05'26" (+00'07") | 404 / 4452 | 180 / 101 |
| 12 | | 05'23" (+00'04") | 408 / 4860 | 180 / 103 |
| 13 | | 05'19" | 409 / 5270 | 181 / 103 |
| 14 | | 05'32" (+00'13") | 405 / 5676 | 181 / 99 |
| 15 | | 05'29" (+00'10") | 406 / 6082 | 180 / 100 |
| 16 | | 05'31" (+00'12") | 401 / 6484 | 180 / 100 |
| 17 | | 05'27" (+00'08") | 408 / 6892 | 180 / 101 |
| 18 | | 05'30" (+00'11") | 402 / 7294 | 181 / 100 |
| 19 | | 05'23" (+00'04") | 411 / 7706 | 179 / 103 |
| 20 | | 05'37" (+00'18") | 403 / 8109 | 180 / 98 |
| 21 | | 05'27" (+00'08") | 403 / 8513 | 180 / 101 |
| 22 | | 05'39" (+00'20") | 400 / 8913 | 179 / 98 |
| 23 | | 05'28" (+00'09") | 407 / 9320 | 180 / 101 |
| 24 | | 05'26" (+00'07") | 404 / 9725 | 180 / 102 |
| 25 | | 05'28" (+00'09") | 402 / 10128 | 180 / 101 |
| 26 | | 07'34" (+02'15") | 8 / 10137 | 120 / 110 |
10月累積里程 : 193.18 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'27" | 00:22'12" |
| 5 | 05'24" | 00:27'36" |
| 6 | 05'28" | 00:33'04" |
| 7 | 05'30" | 00:38'34" |
| 8 | 05'27" | 00:44'01" |
| 9 | 05'33" | 00:49'34" |
| 10 | 05'30" | 00:55'04" |
| 10.1 | 05'39" | 00:55'51" |
展開計圈分析
留言 
