21.5 km | 03:09:07 | 08:48/km日期: 2022-11-19 07:59 - 總爬升: 845 m - 平均心率: 161 - 卡路里: 2275 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 94%
Pace: 05'19" / 09'15" / 14'34" / 09'24" / 09'41" / 11'53" / 13'07" / 12'40" / 14'10" / 10'39" / 13'14" / 05'18" / 07'02" / 06'01" / 05'43" / 08'59" / 05'01" / 04'23" / 05'20" / 06'38" / 07'38" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'56") | 1000 / 1000 |
| 2 | | 09'14" (+04'51") | 1000 / 2000 |
| 3 | | 14'33" (+10'10") | 1000 / 3000 |
| 4 | | 09'23" (+05'00") | 1000 / 4000 |
| 5 | | 09'41" (+05'18") | 1000 / 5000 |
| 6 | | 11'53" (+07'30") | 1000 / 6000 |
| 7 | | 13'06" (+08'43") | 1000 / 7000 |
| 8 | | 12'39" (+08'16") | 1000 / 8000 |
| 9 | | 14'10" (+09'47") | 1000 / 9000 |
| 10 | | 10'39" (+06'16") | 1000 / 10000 |
| 11 | | 13'13" (+08'50") | 1000 / 11000 |
| 12 | | 05'18" (+00'55") | 1000 / 12000 |
| 13 | | 07'01" (+02'38") | 1000 / 13000 |
| 14 | | 06'01" (+01'38") | 1000 / 14000 |
| 15 | | 05'42" (+01'19") | 1000 / 15000 |
| 16 | | 08'59" (+04'36") | 1000 / 16000 |
| 17 | | 05'00" (+00'37") | 1000 / 17000 |
| 18 | | 04'23" | 1000 / 18000 |
| 19 | | 05'20" (+00'57") | 1000 / 19000 |
| 20 | | 06'37" (+02'14") | 1000 / 20000 |
| 21 | | 07'38" (+03'15") | 1000 / 21000 |
| 22 | | 06'55" (+02'32") | 451 / 21451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 324.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 09'15" | 00:14'34" |
| 3 | 14'34" | 00:29'08" |
| 4 | 09'24" | 00:38'32" |
| 5 | 09'41" | 00:48'13" |
| 6 | 11'53" | 01:00'06" |
| 7 | 13'07" | 01:13'13" |
| 8 | 12'40" | 01:25'53" |
| 9 | 14'10" | 01:40'03" |
| 10 | 10'39" | 01:50'42" |
| 11 | 13'14" | 02:03'56" |
| 12 | 05'18" | 02:09'14" |
| 13 | 07'02" | 02:16'16" |
| 14 | 06'01" | 02:22'17" |
| 15 | 05'43" | 02:28'00" |
| 16 | 08'59" | 02:36'59" |
| 17 | 05'01" | 02:42'00" |
| 18 | 04'23" | 02:46'23" |
| 19 | 05'20" | 02:51'43" |
| 20 | 06'38" | 02:58'21" |
| 21 | 07'38" | 03:05'59" |
| 21.5 | 06'58" | 03:09'08" |
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