16.0 km | 01:05:10 | 04:04/km日期: 2015-10-28 05:06 - 卡路里: 1168 Cal - 溫度: 24°C - 濕度: 76%
Pace: 04'49" / 03'59" / 04'01" / 04'01" / 04'00" / 03'58" / 03'57" / 04'05" / 04'06" / 04'09" / 04'09" / 04'05" / 04'06" / 04'02" / 03'57" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'55") | 1000 / 1000 |
| 2 | | 03'59" (+00'03") | 1000 / 2000 |
| 3 | | 04'01" (+00'05") | 1000 / 3000 |
| 4 | | 03'59" (+00'03") | 1000 / 4000 |
| 5 | | 04'00" (+00'04") | 1000 / 5000 |
| 6 | | 03'58" (+00'02") | 1000 / 6000 |
| 7 | | 03'56" | 1000 / 7000 |
| 8 | | 04'04" (+00'08") | 1000 / 8000 |
| 9 | | 04'06" (+00'10") | 1000 / 9000 |
| 10 | | 04'09" (+00'13") | 1000 / 10000 |
| 11 | | 04'08" (+00'12") | 1000 / 11000 |
| 12 | | 04'05" (+00'09") | 1000 / 12000 |
| 13 | | 04'05" (+00'09") | 1000 / 13000 |
| 14 | | 04'02" (+00'06") | 1000 / 14000 |
| 15 | | 03'56" | 1000 / 15000 |
| 16 | | 03'45" | 1000 / 16000 |
10月累積里程 : 604.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 03'59" | 00:08'48" |
| 3 | 04'01" | 00:12'49" |
| 4 | 04'01" | 00:16'50" |
| 5 | 04'00" | 00:20'50" |
| 6 | 03'58" | 00:24'48" |
| 7 | 03'57" | 00:28'45" |
| 8 | 04'05" | 00:32'50" |
| 9 | 04'06" | 00:36'56" |
| 10 | 04'09" | 00:41'05" |
| 11 | 04'09" | 00:45'14" |
| 12 | 04'05" | 00:49'19" |
| 13 | 04'06" | 00:53'25" |
| 14 | 04'02" | 00:57'27" |
| 15 | 03'57" | 01:01'24" |
| 16.0 | 03'45" | 01:05'09" |
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