20.2 km | 02:09:00 | 06:23/km日期: 2022-11-19 06:32 - 平均心率: 148 - 卡路里: 1456 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 06'14" / 06'00" / 06'20" / 06'20" / 06'19" / 06'12" / 06'12" / 06'09" / 05'53" / 05'55" / 05'57" / 05'59" / 05'56" / 05'56" / 05'41" / 05'42" / 05'37" / 07'15" / 07'08" / 09'38" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'44") | 1000 / 3000 |
| 4 | | 06'20" (+00'44") | 1000 / 4000 |
| 5 | | 06'18" (+00'42") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 06'12" (+00'36") | 1000 / 7000 |
| 8 | | 06'09" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'56" (+00'20") | 1000 / 11000 |
| 12 | | 05'59" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'20") | 1000 / 13000 |
| 14 | | 05'55" (+00'19") | 1000 / 14000 |
| 15 | | 05'40" (+00'04") | 1000 / 15000 |
| 16 | | 05'42" (+00'06") | 1000 / 16000 |
| 17 | | 05'36" | 1000 / 17000 |
| 18 | | 07'14" (+01'38") | 1000 / 18000 |
| 19 | | 07'08" (+01'32") | 1000 / 19000 |
| 20 | | 09'38" (+04'02") | 1000 / 20000 |
| 21 | | 12'47" (+07'11") | 204 / 20204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 247.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 06'20" | 00:18'34" |
| 4 | 06'20" | 00:24'54" |
| 5 | 06'19" | 00:31'13" |
| 6 | 06'12" | 00:37'25" |
| 7 | 06'12" | 00:43'37" |
| 8 | 06'09" | 00:49'46" |
| 9 | 05'53" | 00:55'39" |
| 10 | 05'55" | 01:01'34" |
| 11 | 05'57" | 01:07'31" |
| 12 | 05'59" | 01:13'30" |
| 13 | 05'56" | 01:19'26" |
| 14 | 05'56" | 01:25'22" |
| 15 | 05'41" | 01:31'03" |
| 16 | 05'42" | 01:36'45" |
| 17 | 05'37" | 01:42'22" |
| 18 | 07'15" | 01:49'37" |
| 19 | 07'08" | 01:56'45" |
| 20 | 09'38" | 02:06'23" |
| 20.2 | 12'48" | 02:09'00" |
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