20.5 km | 01:23:33 | 04:05/km日期: 2022-11-19 06:03 - 平均心率: 160 - 卡路里: 1281 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97%
Pace: 04'09" / 04'07" / 04'04" / 04'06" / 04'10" / 04'06" / 04'10" / 04'10" / 04'03" / 04'01" / 04'06" / 04'02" / 04'02" / 03'59" / 04'09" / 04'04" / 04'08" / 04'02" / 04'08" / 03'58" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'14") | 406 / 406 |
| 2 | | 04'05" (+00'06") | 411 / 817 |
| 3 | | 04'07" (+00'08") | 407 / 1224 |
| 4 | | 04'03" (+00'04") | 415 / 1640 |
| 5 | | 04'05" (+00'06") | 407 / 2047 |
| 6 | | 04'05" (+00'06") | 411 / 2459 |
| 7 | | 04'06" (+00'07") | 414 / 2873 |
| 8 | | 04'05" (+00'06") | 410 / 3284 |
| 9 | | 04'09" (+00'10") | 401 / 3686 |
| 10 | | 04'02" (+00'03") | 411 / 4097 |
| 11 | | 04'06" (+00'07") | 405 / 4502 |
| 12 | | 04'09" (+00'10") | 405 / 4908 |
| 13 | | 04'03" (+00'04") | 410 / 5318 |
| 14 | | 04'08" (+00'09") | 398 / 5717 |
| 15 | | 04'10" (+00'11") | 399 / 6116 |
| 16 | | 04'07" (+00'08") | 408 / 6525 |
| 17 | | 04'07" (+00'08") | 399 / 6925 |
| 18 | | 04'14" (+00'15") | 400 / 7326 |
| 19 | | 04'08" (+00'09") | 410 / 7736 |
| 20 | | 04'07" (+00'08") | 404 / 8140 |
| 21 | | 04'06" (+00'07") | 401 / 8541 |
| 22 | | 04'03" (+00'04") | 411 / 8952 |
| 23 | | 04'03" (+00'04") | 414 / 9367 |
| 24 | | 04'00" (+00'01") | 412 / 9779 |
| 25 | | 04'03" (+00'04") | 407 / 10186 |
| 26 | | 04'02" (+00'03") | 412 / 10599 |
| 27 | | 04'04" (+00'05") | 412 / 11012 |
| 28 | | 04'00" (+00'01") | 407 / 11419 |
| 29 | | 04'04" (+00'05") | 417 / 11836 |
| 30 | | 04'04" (+00'05") | 405 / 12241 |
| 31 | | 04'00" (+00'01") | 415 / 12657 |
| 32 | | 04'01" (+00'02") | 413 / 13071 |
| 33 | | 04'01" (+00'02") | 413 / 13484 |
| 34 | | 04'01" (+00'02") | 414 / 13898 |
| 35 | | 04'01" (+00'02") | 409 / 14308 |
| 36 | | 04'09" (+00'10") | 404 / 14712 |
| 37 | | 04'05" (+00'06") | 406 / 15119 |
| 38 | | 04'05" (+00'06") | 407 / 15527 |
| 39 | | 04'03" (+00'04") | 407 / 15934 |
| 40 | | 04'07" (+00'08") | 404 / 16339 |
| 41 | | 04'05" (+00'06") | 403 / 16742 |
| 42 | | 04'05" (+00'06") | 402 / 17145 |
| 43 | | 04'07" (+00'08") | 411 / 17557 |
| 44 | | 04'01" (+00'02") | 413 / 17970 |
| 45 | | 04'02" (+00'03") | 407 / 18378 |
| 46 | | 04'07" (+00'08") | 408 / 18787 |
| 47 | | 04'03" (+00'04") | 410 / 19197 |
| 48 | | 03'59" | 417 / 19614 |
| 49 | | 04'00" (+00'01") | 412 / 20026 |
| 50 | | 03'59" | 416 / 20443 |
| 51 | | 03'35" | 18 / 20461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 564.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'07" | 00:08'16" |
| 3 | 04'04" | 00:12'20" |
| 4 | 04'06" | 00:16'26" |
| 5 | 04'10" | 00:20'36" |
| 6 | 04'06" | 00:24'42" |
| 7 | 04'10" | 00:28'52" |
| 8 | 04'10" | 00:33'02" |
| 9 | 04'03" | 00:37'05" |
| 10 | 04'01" | 00:41'06" |
| 11 | 04'06" | 00:45'12" |
| 12 | 04'02" | 00:49'14" |
| 13 | 04'02" | 00:53'16" |
| 14 | 03'59" | 00:57'15" |
| 15 | 04'09" | 01:01'24" |
| 16 | 04'04" | 01:05'28" |
| 17 | 04'08" | 01:09'36" |
| 18 | 04'02" | 01:13'38" |
| 19 | 04'08" | 01:17'46" |
| 20 | 03'58" | 01:21'44" |
| 20.5 | 03'58" | 01:23'34" |
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