30.4 km | 02:12:32 | 04:21/km日期: 2022-11-19 05:30 - 平均心率: 156 - 卡路里: 1911 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 04'17" / 04'21" / 04'20" / 04'25" / 04'26" / 04'22" / 04'25" / 04'23" / 04'20" / 04'24" / 04'23" / 04'20" / 04'24" / 04'22" / 04'19" / 04'40" / 04'18" / 04'20" / 04'21" / 04'23" / 04'21" / 05'01" / 04'20" / 04'22" / 04'19" / 04'19" / 04'16" / 04'58" / 04'22" / 04'10" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'07") | 1000 / 1000 |
| 2 | | 04'21" (+00'12") | 1000 / 2000 |
| 3 | | 04'19" (+00'10") | 1000 / 3000 |
| 4 | | 04'25" (+00'16") | 1000 / 4000 |
| 5 | | 04'25" (+00'16") | 1000 / 5000 |
| 6 | | 04'22" (+00'13") | 1000 / 6000 |
| 7 | | 04'24" (+00'15") | 1000 / 7000 |
| 8 | | 04'23" (+00'14") | 1000 / 8000 |
| 9 | | 04'19" (+00'10") | 1000 / 9000 |
| 10 | | 04'24" (+00'15") | 1000 / 10000 |
| 11 | | 04'22" (+00'13") | 1000 / 11000 |
| 12 | | 04'20" (+00'11") | 1000 / 12000 |
| 13 | | 04'23" (+00'14") | 1000 / 13000 |
| 14 | | 04'21" (+00'12") | 1000 / 14000 |
| 15 | | 04'19" (+00'10") | 1000 / 15000 |
| 16 | | 04'39" (+00'30") | 1000 / 16000 |
| 17 | | 04'18" (+00'09") | 1000 / 17000 |
| 18 | | 04'19" (+00'10") | 1000 / 18000 |
| 19 | | 04'21" (+00'12") | 1000 / 19000 |
| 20 | | 04'22" (+00'13") | 1000 / 20000 |
| 21 | | 04'20" (+00'11") | 1000 / 21000 |
| 22 | | 04'27" (+00'18") | 1000 / 22000 |
| 23 | | 04'20" (+00'11") | 1000 / 23000 |
| 24 | | 04'21" (+00'12") | 1000 / 24000 |
| 25 | | 04'18" (+00'09") | 1000 / 25000 |
| 26 | | 04'19" (+00'10") | 1000 / 26000 |
| 27 | | 04'15" (+00'06") | 1000 / 27000 |
| 28 | | 04'19" (+00'10") | 1000 / 28000 |
| 29 | | 04'22" (+00'13") | 1000 / 29000 |
| 30 | | 04'09" | 1000 / 30000 |
| 31 | | 04'13" (+00'04") | 409 / 30409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 426.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'21" | 00:08'38" |
| 3 | 04'20" | 00:12'58" |
| 4 | 04'25" | 00:17'23" |
| 5 | 04'26" | 00:21'49" |
| 6 | 04'22" | 00:26'11" |
| 7 | 04'25" | 00:30'36" |
| 8 | 04'23" | 00:34'59" |
| 9 | 04'20" | 00:39'19" |
| 10 | 04'24" | 00:43'43" |
| 11 | 04'23" | 00:48'06" |
| 12 | 04'20" | 00:52'26" |
| 13 | 04'24" | 00:56'50" |
| 14 | 04'22" | 01:01'12" |
| 15 | 04'19" | 01:05'31" |
| 16 | 04'40" | 01:10'11" |
| 17 | 04'18" | 01:14'29" |
| 18 | 04'20" | 01:18'49" |
| 19 | 04'21" | 01:23'10" |
| 20 | 04'23" | 01:27'33" |
| 21 | 04'21" | 01:31'54" |
| 22 | 05'01" | 01:36'55" |
| 23 | 04'20" | 01:41'15" |
| 24 | 04'22" | 01:45'37" |
| 25 | 04'19" | 01:49'56" |
| 26 | 04'19" | 01:54'15" |
| 27 | 04'16" | 01:58'31" |
| 28 | 04'58" | 02:03'29" |
| 29 | 04'22" | 02:07'51" |
| 30 | 04'10" | 02:12'01" |
| 30.4 | 04'13" | 02:13'45" |
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