17.0 km | 02:00:03 | 07:03/km日期: 2022-11-19 05:00 - 平均心率: 116 - 卡路里: 870 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 93%
Pace: 07'29" / 06'50" / 06'39" / 07'16" / 06'53" / 06'50" / 06'49" / 06'45" / 06'42" / 08'51" / 07'11" / 06'38" / 06'29" / 06'18" / 08'31" / 06'57" / 14'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'10") | 1000 / 1000 |
| 2 | | 06'49" (+00'31") | 1000 / 2000 |
| 3 | | 06'39" (+00'21") | 1000 / 3000 |
| 4 | | 07'15" (+00'57") | 1000 / 4000 |
| 5 | | 06'52" (+00'34") | 1000 / 5000 |
| 6 | | 06'50" (+00'32") | 1000 / 6000 |
| 7 | | 06'48" (+00'30") | 1000 / 7000 |
| 8 | | 06'45" (+00'27") | 1000 / 8000 |
| 9 | | 06'42" (+00'24") | 1000 / 9000 |
| 10 | | 08'50" (+02'32") | 1000 / 10000 |
| 11 | | 07'11" (+00'53") | 1000 / 11000 |
| 12 | | 06'38" (+00'20") | 1000 / 12000 |
| 13 | | 06'29" (+00'11") | 1000 / 13000 |
| 14 | | 06'18" | 1000 / 14000 |
| 15 | | 08'30" (+02'12") | 1000 / 15000 |
| 16 | | 06'56" (+00'38") | 1000 / 16000 |
| 17 | | 06'53" (+00'35") | 1000 / 17000 |
| 18 | | 05'34" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 173.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'50" | 00:14'19" |
| 3 | 06'39" | 00:20'58" |
| 4 | 07'16" | 00:28'14" |
| 5 | 06'53" | 00:35'07" |
| 6 | 06'50" | 00:41'57" |
| 7 | 06'49" | 00:48'46" |
| 8 | 06'45" | 00:55'31" |
| 9 | 06'42" | 01:02'13" |
| 10 | 08'51" | 01:11'04" |
| 11 | 07'11" | 01:18'15" |
| 12 | 06'38" | 01:24'53" |
| 13 | 06'29" | 01:31'22" |
| 14 | 06'18" | 01:37'40" |
| 15 | 08'31" | 01:46'11" |
| 16 | 06'57" | 01:53'08" |
| 17 | 14'39" | 02:07'47" |
| 17.0 | 05'45" | 02:07'51" |
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