11.1 km | 01:14:31 | 06:42/km日期: 2022-11-19 05:47 - 平均心率: 150 - 卡路里: 564 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83%
Pace: 06'35" / 06'46" / 06'53" / 06'54" / 06'36" / 06'47" / 06'40" / 06'48" / 06'20" / 06'56" / 06'31" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'05") | 1000 / 1000 |
| 2 | | 06'45" (+00'15") | 1000 / 2000 |
| 3 | | 06'47" (+00'17") | 1000 / 3000 |
| 4 | | 06'59" (+00'29") | 1000 / 4000 |
| 5 | | 06'36" (+00'06") | 1000 / 5000 |
| 6 | | 06'46" (+00'16") | 1000 / 6000 |
| 7 | | 06'40" (+00'10") | 1000 / 7000 |
| 8 | | 06'34" (+00'04") | 1000 / 8000 |
| 9 | | 06'33" (+00'03") | 1000 / 9000 |
| 10 | | 06'55" (+00'25") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 06'35" (+00'05") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 253.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'46" | 00:13'21" |
| 3 | 06'53" | 00:20'14" |
| 4 | 06'54" | 00:27'08" |
| 5 | 06'36" | 00:33'44" |
| 6 | 06'47" | 00:40'31" |
| 7 | 06'40" | 00:47'11" |
| 8 | 06'48" | 00:53'59" |
| 9 | 06'20" | 01:00'19" |
| 10 | 06'56" | 01:07'15" |
| 11 | 06'31" | 01:13'46" |
| 11.1 | 06'37" | 01:14'31" |
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