11.1 km | 01:15:06 | 06:45/km日期: 2022-11-19 05:47 - 平均心率: 138 - 卡路里: 714 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83%
Pace: 06'52" / 06'50" / 06'54" / 07'04" / 06'42" / 06'44" / 06'57" / 07'02" / 06'32" / 06'50" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'04") | 1000 / 1000 |
| 2 | | 06'49" (+01'01") | 1000 / 2000 |
| 3 | | 06'54" (+01'06") | 1000 / 3000 |
| 4 | | 07'03" (+01'15") | 1000 / 4000 |
| 5 | | 06'42" (+00'54") | 1000 / 5000 |
| 6 | | 06'43" (+00'55") | 1000 / 6000 |
| 7 | | 06'57" (+01'09") | 1000 / 7000 |
| 8 | | 07'01" (+01'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'44") | 1000 / 9000 |
| 10 | | 06'50" (+01'02") | 1000 / 10000 |
| 11 | | 05'48" | 379 / 10379 |
| 12 | | 06'06" (+00'18") | 730 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 96.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'50" | 00:13'42" |
| 3 | 06'54" | 00:20'36" |
| 4 | 07'04" | 00:27'40" |
| 5 | 06'42" | 00:34'22" |
| 6 | 06'44" | 00:41'06" |
| 7 | 06'57" | 00:48'03" |
| 8 | 07'02" | 00:55'05" |
| 9 | 06'32" | 01:01'37" |
| 10 | 06'50" | 01:08'27" |
| 11 | 06'01" | 01:14'28" |
| 11.1 | 05'56" | 01:15'07" |
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