9.1 km | 00:56:39 | 06:12/km日期: 2022-11-19 04:46 - 平均心率: 138 - 卡路里: 494 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 13'11" / 05'55" / 06'08" / 06'16" / 06'08" / 05'31" / 05'12" / 05'06" / 05'08" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+05'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'49") | 1000 / 2000 |
| 3 | | 06'08" (+01'03") | 1000 / 3000 |
| 4 | | 06'15" (+01'10") | 1000 / 4000 |
| 5 | | 06'07" (+01'02") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 134 / 9134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 212.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'11" | 00:13'11" |
| 2 | 05'55" | 00:19'06" |
| 3 | 06'08" | 00:25'14" |
| 4 | 06'16" | 00:31'30" |
| 5 | 06'08" | 00:37'38" |
| 6 | 05'31" | 00:43'09" |
| 7 | 05'12" | 00:48'21" |
| 8 | 05'06" | 00:53'27" |
| 9 | 05'08" | 00:58'35" |
| 9.1 | 05'26" | 00:59'19" |
展開計圈分析
留言 
