12.0 km | 01:13:55 | 06:09/km日期: 2022-11-18 21:45 - 平均心率: 162 - 卡路里: 852 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 06'26" / 08'38" / 07'18" / 05'59" / 06'13" / 06'11" / 10'13" / 06'13" / 06'07" / 06'10" / 10'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'33") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 06'25" (+00'32") | 803 / 6803 |
| 8 | | 06'12" (+00'19") | 1000 / 7803 |
| 9 | | 06'12" (+00'19") | 1000 / 8803 |
| 10 | | 06'03" (+00'10") | 1000 / 9803 |
| 11 | | 06'21" (+00'28") | 1000 / 10803 |
| 12 | | 05'53" | 1000 / 11803 |
| 13 | | 06'08" (+00'15") | 196 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
11月累積里程 : 123.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 08'38" | 00:15'04" |
| 3 | 07'18" | 00:22'22" |
| 4 | 05'59" | 00:28'21" |
| 5 | 06'13" | 00:34'34" |
| 6 | 06'11" | 00:40'45" |
| 7 | 10'13" | 00:50'58" |
| 8 | 06'13" | 00:57'11" |
| 9 | 06'07" | 01:03'18" |
| 10 | 06'10" | 01:09'28" |
| 11 | 10'37" | 01:20'05" |
| 12.0 | 05'49" | 01:25'55" |
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