10.2 km | 00:58:19 | 05:44/km日期: 2022-11-17 06:07 - 平均心率: 135 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 100%
Pace: 06'14" / 05'58" / 05'44" / 05'34" / 05'40" / 07'16" / 05'50" / 05'48" / 05'37" / 05'25" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 05'57" (+00'33") | 1000 / 2000 |
| 3 | | 05'43" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'49" (+00'25") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'38" | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 220.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 05'44" | 00:17'56" |
| 4 | 05'34" | 00:23'30" |
| 5 | 05'40" | 00:29'10" |
| 6 | 07'16" | 00:36'26" |
| 7 | 05'50" | 00:42'16" |
| 8 | 05'48" | 00:48'04" |
| 9 | 05'37" | 00:53'41" |
| 10 | 05'25" | 00:59'06" |
| 10.2 | 04'41" | 00:59'54" |
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