8.1 km | 01:09:53 | 08:37/km日期: 2022-10-31 15:32 - 卡路里: 353 Cal - 平均步頻: 152
Pace: 08'22" / 06'12" / 07'15" / 07'46" / 08'38" / 07'57" / 10'52" / 07'45" / 47'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+01'49") | 271 / 271 |
2 | | 20'51" (+18'18") | 144 / 416 |
3 | | 02'55" (+00'22") | 396 / 812 |
4 | | 15'07" (+12'34") | 196 / 1009 |
5 | | 02'59" (+00'26") | 392 / 1402 |
6 | | 19'04" (+16'31") | 157 / 1559 |
7 | | 03'01" (+00'28") | 388 / 1947 |
8 | | 19'13" (+16'40") | 153 / 2101 |
9 | | 03'07" (+00'34") | 389 / 2490 |
10 | | 19'40" (+17'07") | 140 / 2631 |
11 | | 03'07" (+00'34") | 388 / 3019 |
12 | | 14'13" (+11'40") | 202 / 3222 |
13 | | 03'19" (+00'46") | 384 / 3606 |
14 | | 17'58" (+15'25") | 157 / 3763 |
15 | | 03'08" (+00'35") | 388 / 4152 |
16 | | 16'53" (+14'20") | 172 / 4325 |
17 | | 02'33" | 118 / 4443 |
18 | | 19'28" (+16'55") | 196 / 4640 |
19 | | 03'04" (+00'31") | 388 / 5028 |
20 | | 17'00" (+14'27") | 171 / 5199 |
21 | | 03'02" (+00'29") | 394 / 5594 |
22 | | 19'27" (+16'54") | 149 / 5744 |
23 | | 03'05" (+00'32") | 388 / 6132 |
24 | | 19'44" (+17'11") | 362 / 6495 |
25 | | 03'06" (+00'33") | 393 / 6888 |
26 | | 20'38" (+18'05") | 144 / 7033 |
27 | | 03'18" (+00'45") | 388 / 7422 |
28 | | 26'57" (+24'24") | 107 / 7529 |
29 | | 03'17" (+00'44") | 385 / 7915 |
30 | | 33'52" (+31'19") | 193 / 8108 |
10月累積里程 : 28.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'12" | 00:14'34" |
3 | 07'15" | 00:21'49" |
4 | 07'46" | 00:29'35" |
5 | 08'38" | 00:38'13" |
6 | 07'57" | 00:46'10" |
7 | 10'52" | 00:57'02" |
8 | 07'45" | 01:04'47" |
8.1 | 47'12" | 01:09'55" |