5.0 km | 00:30:03 | 05:59/km日期: 2015-10-27 21:15 - 卡路里: 307 Cal - 總步數: 4780 - 平均步頻: 159 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'43" / 06'00" / 06'09" / 06'16" / 05'43" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" | 506 / 506 | 156 / 118 |
| 2 | | 05'58" (+00'37") | 502 / 1008 | 160 / 104 |
| 3 | | 05'54" (+00'33") | 497 / 1505 | 158 / 106 |
| 4 | | 06'08" (+00'47") | 499 / 2005 | 159 / 102 |
| 5 | | 06'00" (+00'39") | 499 / 2504 | 159 / 104 |
| 6 | | 06'22" (+01'01") | 504 / 3008 | 157 / 99 |
| 7 | | 06'10" (+00'49") | 499 / 3508 | 158 / 102 |
| 8 | | 06'17" (+00'56") | 495 / 4003 | 160 / 99 |
| 9 | | 06'06" (+00'45") | 498 / 4502 | 160 / 101 |
| 10 | | 05'21" | 497 / 4999 | 160 / 116 |
| 11 | | 09'12" (+03'51") | 21 / 5021 | 140 / 77 |
10月累積里程 :
91.90 km 
aslcs GEL-KAYANO22-SW 累積 :
205.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'00" | 00:11'43" |
| 3 | 06'09" | 00:17'52" |
| 4 | 06'16" | 00:24'08" |
| 5 | 05'43" | 00:29'51" |
| 5.0 | 09'02" | 00:30'03" |
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