3.4 km | 00:15:38 | 04:39/km日期: 2015-10-27 21:03 - 地點: 汐止運動場 - 平均心率: 173 - 卡路里: 223 Cal - 溫度: 24°C - 濕度: 90%
Pace: 04'32" / 04'44" / 04'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+01'16") | 222 / 222 |
| 2 | | 03'37" (+00'36") | 140 / 363 |
| 3 | | 07'33" (+04'32") | 66 / 429 |
| 4 | | 03'30" (+00'29") | 147 / 576 |
| 5 | | 07'16" (+04'15") | 68 / 644 |
| 6 | | 03'35" (+00'34") | 147 / 792 |
| 7 | | 07'12" (+04'11") | 69 / 862 |
| 8 | | 03'28" (+00'27") | 150 / 1012 |
| 9 | | 07'11" (+04'10") | 69 / 1081 |
| 10 | | 03'28" (+00'27") | 147 / 1228 |
| 11 | | 06'47" (+03'46") | 74 / 1303 |
| 12 | | 03'31" (+00'30") | 146 / 1450 |
| 13 | | 06'53" (+03'52") | 72 / 1522 |
| 14 | | 03'29" (+00'28") | 146 / 1669 |
| 15 | | 06'38" (+03'37") | 73 / 1743 |
| 16 | | 03'33" (+00'32") | 145 / 1888 |
| 17 | | 06'23" (+03'22") | 84 / 1972 |
| 18 | | 03'27" (+00'26") | 146 / 2119 |
| 19 | | 06'21" (+03'20") | 78 / 2198 |
| 20 | | 03'39" (+00'38") | 140 / 2338 |
| 21 | | 07'31" (+04'30") | 66 / 2405 |
| 22 | | 03'35" (+00'34") | 145 / 2550 |
| 23 | | 06'56" (+03'55") | 71 / 2621 |
| 24 | | 03'41" (+00'40") | 138 / 2760 |
| 25 | | 07'21" (+04'20") | 68 / 2829 |
| 26 | | 03'31" (+00'30") | 147 / 2976 |
| 27 | | 06'52" (+03'51") | 72 / 3048 |
| 28 | | 03'01" | 170 / 3219 |
| 29 | | 07'03" (+04'02") | 131 / 3350 |
主課表 2000m P(116s), R(原地120s) + 100m X 15 P(25s), R(原地30s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
241.80 km 
MIZUNO WAVE SPACER AR 4 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'44" | 00:09'16" |
| 3 | 04'43" | 00:13'59" |
| 3.4 | 04'53" | 00:15'42" |
展開計圈分析
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