7.0 km | 01:07:42 | 09:39/km日期: 2022-11-18 10:42 - 平均心率: 118 - 卡路里: 444 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 83%
Pace: 08'28" / 09'16" / 09'50" / 09'53" / 09'44" / 09'06" / 12'18" / 14'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'53") | 350 / 350 |
| 2 | | 10'34" (+02'55") | 78 / 429 |
| 3 | | 07'39" | 392 / 821 |
| 4 | | 10'49" (+03'10") | 76 / 898 |
| 5 | | 08'28" (+00'49") | 354 / 1252 |
| 6 | | 10'18" (+02'39") | 80 / 1333 |
| 7 | | 08'56" (+01'17") | 335 / 1669 |
| 8 | | 13'40" (+06'01") | 60 / 1729 |
| 9 | | 08'43" (+01'04") | 344 / 2074 |
| 10 | | 12'09" (+04'30") | 68 / 2142 |
| 11 | | 09'11" (+01'32") | 326 / 2469 |
| 12 | | 13'03" (+05'24") | 63 / 2532 |
| 13 | | 08'56" (+01'17") | 335 / 2868 |
| 14 | | 12'21" (+04'42") | 67 / 2935 |
| 15 | | 08'51" (+01'12") | 338 / 3273 |
| 16 | | 11'49" (+04'10") | 70 / 3344 |
| 17 | | 08'38" (+00'59") | 347 / 3691 |
| 18 | | 12'25" (+04'46") | 67 / 3758 |
| 19 | | 08'42" (+01'03") | 344 / 4103 |
| 20 | | 13'09" (+05'30") | 63 / 4166 |
| 21 | | 08'42" (+01'03") | 344 / 4511 |
| 22 | | 12'34" (+04'55") | 66 / 4577 |
| 23 | | 08'58" (+01'19") | 334 / 4912 |
| 24 | | 11'54" (+04'15") | 69 / 4982 |
| 25 | | 08'50" (+01'11") | 339 / 5321 |
| 26 | | 12'50" (+05'11") | 64 / 5386 |
| 27 | | 08'45" (+01'06") | 342 / 5728 |
| 28 | | 12'46" (+05'07") | 65 / 5794 |
| 29 | | 08'40" (+01'01") | 346 / 6140 |
| 30 | | 13'18" (+05'39") | 62 / 6202 |
| 31 | | 12'38" (+04'59") | 806 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 40.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'16" | 00:17'44" |
| 3 | 09'50" | 00:27'34" |
| 4 | 09'53" | 00:37'27" |
| 5 | 09'44" | 00:47'11" |
| 6 | 09'06" | 00:56'17" |
| 7 | 12'18" | 01:08'35" |
| 7.0 | 13'48" | 01:08'43" |
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