10.1 km | 01:01:25 | 06:04/km日期: 2022-11-18 17:19 - 平均心率: 152 - 卡路里: 596 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 83%
Pace: 06'58" / 06'37" / 06'10" / 05'56" / 06'01" / 05'52" / 05'57" / 05'51" / 05'44" / 05'42" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'16") | 1000 / 1000 |
| 2 | | 06'36" (+00'54") | 1000 / 2000 |
| 3 | | 06'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'14") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 105.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'37" | 00:13'35" |
| 3 | 06'10" | 00:19'45" |
| 4 | 05'56" | 00:25'41" |
| 5 | 06'01" | 00:31'42" |
| 6 | 05'52" | 00:37'34" |
| 7 | 05'57" | 00:43'31" |
| 8 | 05'51" | 00:49'22" |
| 9 | 05'44" | 00:55'06" |
| 10 | 05'42" | 01:00'48" |
| 10.1 | 05'48" | 01:01'25" |
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