31.4 km | 02:53:43 | 05:31/km日期: 2022-11-18 05:02 - 總爬升: 384 m - 平均心率: 144 - 卡路里: 1891 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91%
Pace: 05'55" / 06'05" / 05'46" / 05'53" / 05'48" / 06'02" / 07'22" / 05'14" / 05'03" / 05'08" / 05'04" / 04'54" / 04'56" / 04'58" / 05'09" / 05'23" / 09'33" / 05'17" / 05'12" / 05'41" / 06'16" / 08'18" / 08'53" / 05'20" / 05'19" / 05'33" / 09'41" / 05'56" / 07'25" / 05'42" / 06'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'02") | 1000 / 1000 |
| 2 | | 06'04" (+01'10") | 1000 / 2000 |
| 3 | | 05'46" (+00'52") | 1000 / 3000 |
| 4 | | 05'52" (+00'58") | 1000 / 4000 |
| 5 | | 05'48" (+00'54") | 1000 / 5000 |
| 6 | | 06'01" (+01'07") | 1000 / 6000 |
| 7 | | 05'44" (+00'50") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" (+00'09") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'56" (+00'02") | 1000 / 13000 |
| 14 | | 04'57" (+00'03") | 1000 / 14000 |
| 15 | | 05'08" (+00'14") | 1000 / 15000 |
| 16 | | 05'23" (+00'29") | 1000 / 16000 |
| 17 | | 05'07" (+00'13") | 1000 / 17000 |
| 18 | | 05'17" (+00'23") | 1000 / 18000 |
| 19 | | 05'11" (+00'17") | 1000 / 19000 |
| 20 | | 05'40" (+00'46") | 1000 / 20000 |
| 21 | | 06'16" (+01'22") | 1000 / 21000 |
| 22 | | 05'40" (+00'46") | 1000 / 22000 |
| 23 | | 05'27" (+00'33") | 1000 / 23000 |
| 24 | | 05'19" (+00'25") | 1000 / 24000 |
| 25 | | 05'19" (+00'25") | 1000 / 25000 |
| 26 | | 05'32" (+00'38") | 1000 / 26000 |
| 27 | | 06'40" (+01'46") | 1000 / 27000 |
| 28 | | 05'56" (+01'02") | 1000 / 28000 |
| 29 | | 06'21" (+01'27") | 1000 / 29000 |
| 30 | | 05'12" (+00'18") | 1000 / 30000 |
| 31 | | 05'07" (+00'13") | 1000 / 31000 |
| 32 | | 05'41" (+00'47") | 438 / 31438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 355.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 05'46" | 00:17'46" |
| 4 | 05'53" | 00:23'39" |
| 5 | 05'48" | 00:29'27" |
| 6 | 06'02" | 00:35'29" |
| 7 | 07'22" | 00:42'51" |
| 8 | 05'14" | 00:48'05" |
| 9 | 05'03" | 00:53'08" |
| 10 | 05'08" | 00:58'16" |
| 11 | 05'04" | 01:03'20" |
| 12 | 04'54" | 01:08'14" |
| 13 | 04'56" | 01:13'10" |
| 14 | 04'58" | 01:18'08" |
| 15 | 05'09" | 01:23'17" |
| 16 | 05'23" | 01:28'40" |
| 17 | 09'33" | 01:38'13" |
| 18 | 05'17" | 01:43'30" |
| 19 | 05'12" | 01:48'42" |
| 20 | 05'41" | 01:54'23" |
| 21 | 06'16" | 02:00'39" |
| 22 | 08'18" | 02:08'57" |
| 23 | 08'53" | 02:17'50" |
| 24 | 05'20" | 02:23'10" |
| 25 | 05'19" | 02:28'29" |
| 26 | 05'33" | 02:34'02" |
| 27 | 09'41" | 02:43'43" |
| 28 | 05'56" | 02:49'39" |
| 29 | 07'25" | 02:57'04" |
| 30 | 05'42" | 03:02'46" |
| 31 | 06'52" | 03:09'38" |
| 31.4 | 05'42" | 03:12'08" |
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