15.7 km | 01:36:03 | 06:07/km日期: 2022-11-18 05:31 - 平均心率: 131 - 卡路里: 1135 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 100%
Pace: 06'40" / 04'40" / 06'30" / 06'26" / 04'48" / 06'32" / 06'21" / 08'09" / 06'35" / 06'31" / 04'51" / 06'28" / 04'47" / 06'29" / 06'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'43") | 406 / 406 |
| 2 | | 04'48" (+00'23") | 408 / 814 |
| 3 | | 40'01" (+35'36") | 50 / 864 |
| 4 | | 04'37" (+00'12") | 403 / 1268 |
| 5 | | 04'42" (+00'17") | 408 / 1677 |
| 6 | | 04'35" (+00'10") | 412 / 2089 |
| 7 | | 48'16" (+43'51") | 41 / 2131 |
| 8 | | 04'35" (+00'10") | 413 / 2545 |
| 9 | | 04'41" (+00'16") | 413 / 2959 |
| 10 | | 04'45" (+00'20") | 409 / 3368 |
| 11 | | 04'40" (+00'15") | 406 / 3774 |
| 12 | | 36'33" (+32'08") | 56 / 3830 |
| 13 | | 04'41" (+00'16") | 406 / 4237 |
| 14 | | 04'50" (+00'25") | 406 / 4643 |
| 15 | | 04'45" (+00'20") | 409 / 5052 |
| 16 | | 04'41" (+00'16") | 410 / 5463 |
| 17 | | 49'27" (+45'02") | 41 / 5505 |
| 18 | | 04'38" (+00'13") | 403 / 5908 |
| 19 | | 04'44" (+00'19") | 411 / 6320 |
| 20 | | 04'38" (+00'13") | 406 / 6726 |
| 21 | | 39'57" (+35'32") | 50 / 6777 |
| 22 | | 04'25" | 408 / 7185 |
| 23 | | 04'45" (+00'20") | 406 / 7591 |
| 24 | | 34'40" (+30'15") | 115 / 7707 |
| 25 | | 04'38" (+00'13") | 405 / 8113 |
| 26 | | 04'39" (+00'14") | 413 / 8526 |
| 27 | | 54'29" (+50'04") | 36 / 8563 |
| 28 | | 04'38" (+00'13") | 406 / 8969 |
| 29 | | 04'48" (+00'23") | 403 / 9373 |
| 30 | | 04'43" (+00'18") | 407 / 9780 |
| 31 | | 44'23" (+39'58") | 47 / 9827 |
| 32 | | 04'38" (+00'13") | 406 / 10234 |
| 33 | | 04'41" (+00'16") | 414 / 10648 |
| 34 | | 04'48" (+00'23") | 400 / 11048 |
| 35 | | 04'44" (+00'19") | 409 / 11457 |
| 36 | | 28'32" (+24'07") | 76 / 11533 |
| 37 | | 04'40" (+00'15") | 380 / 11913 |
| 38 | | 04'51" (+00'26") | 408 / 12321 |
| 39 | | 04'45" (+00'20") | 407 / 12729 |
| 40 | | 04'41" (+00'16") | 410 / 13139 |
| 41 | | 42'28" (+38'03") | 47 / 13187 |
| 42 | | 04'38" (+00'13") | 405 / 13592 |
| 43 | | 04'47" (+00'22") | 407 / 14000 |
| 44 | | 04'42" (+00'17") | 404 / 14405 |
| 45 | | 42'22" (+37'57") | 47 / 14452 |
| 46 | | 04'34" (+00'09") | 402 / 14855 |
| 47 | | 04'25" | 406 / 15261 |
| 48 | | 06'17" (+01'52") | 430 / 15692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 351.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 04'40" | 00:11'20" |
| 3 | 06'30" | 00:17'50" |
| 4 | 06'26" | 00:24'16" |
| 5 | 04'48" | 00:29'04" |
| 6 | 06'32" | 00:35'36" |
| 7 | 06'21" | 00:41'57" |
| 8 | 08'09" | 00:50'06" |
| 9 | 06'35" | 00:56'41" |
| 10 | 06'31" | 01:03'12" |
| 11 | 04'51" | 01:08'03" |
| 12 | 06'28" | 01:14'31" |
| 13 | 04'47" | 01:19'18" |
| 14 | 06'29" | 01:25'47" |
| 15 | 06'29" | 01:32'16" |
| 15.7 | 06'31" | 01:36'47" |
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