11.0 km | 01:10:24 | 06:23/km日期: 2022-11-18 06:12 - 卡路里: 751 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 100%
Pace: 07'41" / 06'49" / 06'01" / 06'05" / 05'53" / 05'51" / 06'02" / 06'17" / 05'35" / 06'27" / 07'31" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'07") | 1000 / 1000 |
| 2 | | 06'48" (+01'14") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 06'17" (+00'43") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'27" (+00'53") | 1000 / 10000 |
| 11 | | 07'30" (+01'56") | 1000 / 11000 |
| 12 | | 12'00" (+06'26") | 16 / 11016 |
11月累積里程 : 238.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'49" | 00:14'30" |
| 3 | 06'01" | 00:20'31" |
| 4 | 06'05" | 00:26'36" |
| 5 | 05'53" | 00:32'29" |
| 6 | 05'51" | 00:38'20" |
| 7 | 06'02" | 00:44'22" |
| 8 | 06'17" | 00:50'39" |
| 9 | 05'35" | 00:56'14" |
| 10 | 06'27" | 01:02'41" |
| 11 | 07'31" | 01:10'12" |
| 11.0 | 12'13" | 01:10'24" |
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